Tomato Lecho with Onion, Pepper, and Carrot for Winter

Sweet-and-sour, mild, and seriously tasty! There are countless ways to make lecho, and like a lot of home cooks I've tried plenty of them — but this is the version my family loves best for its sweet, juicy flavor. It's simple to make, needs no separate sterilizing step, and keeps beautifully.

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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 7 % 1 g
Fats 29 % 4 g
Carbohydrates 64 % 9 g
75 kcal
GI: 56 / 0 / 44

Cooking method

  1. Step 1:

    Step 1

    Use only fresh, in-season vegetables for lecho — nothing overripe. Choose peppers that are thick-walled and juicy.

  2. Step 2:

    Step 2

    Prepare the jars: wash them with baking soda and rinse well under running water. While still wet, set them neck-down in a cold oven along with the lids. Heat to 300°F (150°C); once it reaches temperature, sterilize pint (0.5 L) jars for 10 minutes and quart (1 L) jars for 15 minutes. This is my go-to method — I've used it for years and it's never let me down.

  3. Step 3:

    Step 3

    Cut all the vegetables into strips — don't go too fine, about 1/4 inch (0.6–0.7 cm) is ideal. You can shred the carrots on a julienne (Korean-style) grater. Cut the tomatoes into wedges or large squares; I leave the skins on.

  4. Step 4:

    Step 4

    Make the marinade: in a large cooking pot, combine the water, sugar, salt (again — salt varies, so start with a little less and adjust to taste once the vegetables go in), and vegetable oil; add the vinegar essence last. Stirring, let it boil for 4–5 minutes.

  5. Step 5:

    Step 5

    Now add the vegetables one type at a time, returning to a boil after each. Start with the onion.

  6. Step 6:

    Step 6

    Then the carrots.

  7. Step 7:

    Step 7

    Next, add the bell pepper.

  8. Step 8:

    Step 8

    Add the tomatoes last.

  9. Step 9:

    Step 9

    Once it comes back to a boil, cook for 20–30 minutes over high heat.

  10. Step 10:

    Step 10

    Ladle the hot lecho into warm, sterile jars. I keep the pot on the stove while filling, turning the heat back on now and then so it stays piping hot. Fill each jar almost to the shoulder, then run a clean spoon gently along the inside wall to pack it down and release trapped air; top it off nearly to overflowing. It helps to have someone on hand to tighten the lids so you can work fast.

  11. Step 11:

    Step 11

    Wipe the filled jars clean, turn them upside down onto their lids, wrap them in a blanket, and let them cool. Then move them straight to a dark, cool spot. This lecho keeps for over a year — but it's always the first thing eaten.

  • This is an old recipe from the days of measuring with a glass and spoons, and I still make it that way — though I've switched the salt to grams. The vegetable weights are for unprepped produce; I've also tried weighing them already chopped, and there's still plenty of marinade — you just end up with about 3 extra jars. Normally I get five 24-oz (0.72 kg) jars; from pre-chopped veg I got eight 24-oz jars plus one pint (0.5 L). When I use a little less vegetable, the leftover marinade is delicious — I pour it over a couple of jars of cherry tomatoes, and the kids eat those right up since they come out sweet.

Caloric content of the products possible in the composition of the dish

  • Tomatoes - 23  kcal/100g
  • Sweet pepper - 27  kcal/100g
  • Carrots - 33  kcal/100g
  • Dried carrots - 275  kcal/100g
  • Boiled carrots - 25  kcal/100g
  • Granulated sugar - 398  kcal/100g
  • Sugar - 398  kcal/100g
  • Vegetable oil - 873  kcal/100g
  • Salt - 0  kcal/100g
  • Water - 0  kcal/100g
  • Onion - 41  kcal/100g
  • Acetic essence - 11  kcal/100g

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