Salad with salted salmon, cucumber and tomatoes

Light, fresh, vitamin salad for everyone who watches the figure! I just fell in love with this salad - light, airy, colorful, and it tastes just amazing! And this is with a minimum of calories! Yes, and it is prepared in just 10-15 minutes! A dream? No, it's possible!
nasstinAuthor avatar
Recipe author

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 42 % 5 g
Fats 42 % 5 g
Carbohydrates 17 % 2 g
62 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 20 min
  1. Step 1:

    Step 1.

    Prepare the products: boil the eggs, rinse the vegetables under running water and dry

  2. Step 2:

    Step 2.

    Dicing salmon

  3. Step 3:

    Step 3.

    Then finely crumble the eggs

  4. Step 4:

    Step 4.

    Cucumber diced

  5. Step 5:

    Step 5.

    Diced Tomato

  6. Step 6:

    Step 6.

    We tear the Peking cabbage with our hands or cut it coarsely, only the green part

  7. Step 7:

    Step 7.

    Finely chop the dill

  8. Step 8:

    Step 8.

    Add vegetable oil and squeeze out lemon juice, just a little. I didn't salt it! But you can add a little more salt. Stir!

Not counting the preparation, it took 10 minutes to cook! Isn't it a little bit to pamper yourself and your loved ones with such an amazing salad! It's very tasty, try it!

Caloric content of the products possible in the composition of the dish

  • Tomatoes - 23   kcal/100g
  • Fresh cucumbers - 15   kcal/100g
  • Dill greens - 38   kcal/100g
  • Steamed salmon - 197   kcal/100g
  • Boiled salmon - 189   kcal/100g
  • Fresh salmon - 140   kcal/100g
  • Chinese cabbage - 16   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Lemon juice - 16   kcal/100g
  • Chicken egg - 80   kcal/100g

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