Laguna Salad
A delicious salad that's a breeze to make! It turns out so tasty you can easily work it into your holiday spread.
Recipe author
Laguna Salad
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 32 %
7 g
Fats 36 %
8 g
Carbohydrates 32 %
7 g
114 kcal
GI:
100
/
0
/
0
Cooking method
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Step 1:
How do you make Laguna salad? Gather your ingredients. Boil the carrots, eggs, and potatoes, then peel them.
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Step 2:
Cut the potatoes into small dice.
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Step 3:
Finely chop the eggs.
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Step 4:
Dice the carrots small as well.
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Step 5:
Finely dice the cucumber.
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Step 6:
Finely dice the salmon. Put all the ingredients in a salad bowl, add the mayonnaise, season with salt and pepper, and toss together.
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Step 7:
And that's it — the salad is ready. Serve it in individual bowls or mounded on a platter. Garnish however you like. Enjoy!
- If the skin on a fresh cucumber isn't tough, damaged, or bitter, there's no need to peel it.
- The salad looks neatest when all the ingredients are cut to the same size and shape (small cubes, for instance).
- How do you hard-boil eggs? To keep them from cracking, start them in cold water and cook over low heat. Boil for 9 minutes once the water comes up, then plunge them into cold water to cool. The sudden temperature change makes the shells peel more easily.
Caloric content of the products possible in the composition of the dish
- Ripe potatoes - 80 kcal/100g
- Baked potatoes - 70 kcal/100g
- Mashed potatoes - 380 kcal/100g
- Boiled potatoes - 82 kcal/100g
- Potatoes in uniform - 74 kcal/100g
- Fried potatoes - 192 kcal/100g
- Fresh cucumbers - 15 kcal/100g
- Carrots - 33 kcal/100g
- Dried carrots - 275 kcal/100g
- Boiled carrots - 25 kcal/100g
- Dill greens - 38 kcal/100g
- Steamed salmon - 197 kcal/100g
- Boiled salmon - 189 kcal/100g
- Fresh salmon - 140 kcal/100g
- Salad mayonnaise of 50 % fat content - 502 kcal/100g
- Light mayonnaise - 260 kcal/100g
- Provencal Mayonnaise - 624 kcal/100g
- Provencal mayonnaise - 627 kcal/100g
- Table mayonnaise - 627 kcal/100g
- Green onion - 19 kcal/100g
- Salt - 0 kcal/100g
- Chicken egg - 80 kcal/100g
- Allspice - 263 kcal/100g
Similar recipes
Related and additional categories:
- Fast and tasty
- Salads
- Eggs
- Fish and seafood
- Vegetables
- Spices seasonings spices
- Fats and oils
- Pepper
- Salt
- Dill
- Mayonnaise
- Cooking
- Egg salad
- Simple salads
- Simple festive salads
- Salads with mayonnaise
- Vegetable salads
- Low-calorie dietary salads
- Potato salad
- Sea salad
- Simple quick salads
- Festive salads
- Chicken eggs
- Fish with vegetables
- Red fish
- From carrots
- From potatoes
- From cucumbers
- From onion
