Pilaf with dried apricots and prunes

Sweet rice dish with dried fruits - perfect in the post! Pilaf with dried apricots and prunes is a vegetarian dish that will appeal to lovers of sweets and people who observe fasting. The maximum benefits - vitamins, trace elements - from dried fruits and the nutritional properties of rice are perfectly combined in one dish
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 6 % 3 g
Fats 10 % 5 g
Carbohydrates 83 % 40 g
218 kcal
GI: 15 / 85 / 0

Cooking method

Cooking time: 45 min

Bring the water to a boil. While the process is going on, we rinse the rice under running water until the water is clear. We load the rice into boiling water, stir and cook under a closed lid on low heat for 15 minutes.

When the rice is well boiled, and the water will only cover it slightly, add salt, saffron and mix well, until the spices are evenly distributed. Cover with a lid and leave to cook on low heat for another 5 minutes. The time is approximate, cook until the water is completely absorbed.

While the rice is getting ready, heat up the frying pan with olive oil. Pour out both types of raisins, dried apricots and prunes. It is advisable to cut large dried fruits, they will swell in their entirety, they will look too big and not appetizing. It is best to cut dried apricots and prunes into strips.

Fry dried fruits for a few minutes. They should not get a crust or decrease in volume, just warm up and soak in olive oil.

Add dried fruits together with all vegetable oil to rice, stir well for even distribution of dried fruits. Rice is already completely ready by this time, it is soft and crumbly, immediately after joining the dish is ready to serve, but for better soaking of rice with oil and swelling of dried fruits, it is better to hold the finished pilaf under a closed lid for another 5-10 minutes.

We put the finished rice on plates and serve it to the table. This dish is sure to appeal not only to adults, but also to children, and will also be an excellent option for a lean or diet menu.

Pilaf with dried fruits can be stored in the refrigerator and served cold, so it is no worse than a freshly prepared version of the dish. This opportunity can significantly reduce the time to prepare breakfast on any working day.

Bon appetit! Good mood!

Caloric content of the products possible in the composition of the dish

  • Raw wild rice - 353   kcal/100g
  • Brown raw rice - 360   kcal/100g
  • Boiled brown rice - 119   kcal/100g
  • White fortified raw rice - 363   kcal/100g
  • White fortified boiled rice - 109   kcal/100g
  • White rice, steamed, with long grains raw - 369   kcal/100g
  • Steamed white rice, boiled with long grains - 106   kcal/100g
  • Instant dry rice - 374   kcal/100g
  • Instant rice, ready to eat - 109   kcal/100g
  • Fig - 344   kcal/100g
  • Saffron - 310   kcal/100g
  • Dried apricots - 215   kcal/100g
  • Uryuk - 290   kcal/100g
  • Dried peaches - 254   kcal/100g
  • Raisins - 280   kcal/100g
  • Kishmish - 279   kcal/100g
  • Prunes - 227   kcal/100g
  • Salt - 0   kcal/100g
  • Water - 0   kcal/100g
  • Olive oil - 913   kcal/100g

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