Composition / ingredients
Step-by-step cooking
Step 1:
How to make a Glutton salad with Korean carrots and mushrooms and beef? Prepare all ingredients. It is better to take lean beef without streaks and fat, onion and pickled cucumbers of medium size, champignons – fresh. If you do not add pickled cucumbers during cooking, then instead of fresh champignons, it is better to add pickled ones. They will give the salad a brighter taste.
Step 2:
Boil lean beef in slightly salted water in advance. If desired, when cooking, spices can be added to the water, for example, bay leaf and peas of black or allspice.
Step 3:
After cooking, let the meat cool completely in water. Transfer the cooled boiled beef to a board and cut it along the fibers and across with strips 2-2.5 cm long.
Step 4:
Peel the onion, rinse under running water and cut into thin half rings. Wash the champignons under running water from sand and other contaminants, if desired, remove the so-called "skirt" for greater aesthetics and cut into plates.
Step 5:
Pour vegetable oil into a frying pan and let it warm up, and then fry the onion half rings in the heated oil until soft for about 5 minutes. After that, add the chopped mushrooms and fry them until all the moisture evaporates. Season the vegetables to taste with salt and pepper and fry a little more. Then let the vegetables cool down. it is not necessary to fry mushrooms too much.
Step 6:
Put the pickled cucumbers on a board and cut into strips. Drain the cucumber juice formed on the board into the sink, excess liquid in the salad is not needed.
Step 7:
Put all the prepared ingredients (beef straws, fried mushrooms with onions, pickled cucumbers straws) in a salad bowl, also add Korean carrots. Season the salad with mayonnaise and mix. If necessary, add salt to the salad according to your taste sensations.
It is better to fry mushrooms with onions over medium heat in a small amount of oil, so less oil will get into the salad and it will be less greasy. And the oil that gets into the salad will be taken over by pieces of boiled beef.
Buy fresh mushrooms of medium size, snow-white color without spots, damage, rot smell. They should not be slippery to the touch. Thoroughly rinse the mushrooms from the ground under a stream of warm or cold water. Cut out the damaged places, if there are any. Miniature mushrooms up to 2 cm in size do not need to be cleaned at all, it is enough to rinse them well. Larger champignons are recommended to be cleaned from films.
It is better to prepare mayonnaise yourself. It will be tastier and healthier. See here interesting
recipes for homemade mayonnaise.
Also, as a dressing, you can use not only mayonnaise, but also sour cream or natural yogurt. They can be taken separately or mixed with mayonnaise in any proportion to your taste - this will reduce the calorie content of the dish.
Caloric content of the products possible in the composition of the dish
- Onion - 41 kcal/100g
- Melted beef fat - 871 kcal/100g
- Fat beef - 171 kcal/100g
- Lean beef - 158 kcal/100g
- Beef brisket - 217 kcal/100g
- Beef - okovalok - 380 kcal/100g
- Beef - lean roast - 200 kcal/100g
- Beef shoulder - 137 kcal/100g
- Beef - ribs - 233 kcal/100g
- Beef - ham - 104 kcal/100g
- Beef - tail - 184 kcal/100g
- Boiled ham - 269 kcal/100g
- Beef corned beef - 216 kcal/100g
- Champignons - 24 kcal/100g
- Ground black pepper - 255 kcal/100g
- Salad mayonnaise of 50 % fat content - 502 kcal/100g
- Light mayonnaise - 260 kcal/100g
- Provencal Mayonnaise - 624 kcal/100g
- Provencal mayonnaise - 627 kcal/100g
- Table mayonnaise - 627 kcal/100g
- Vegetable oil - 873 kcal/100g
- Salt - 0 kcal/100g
- Pickled cucumbers - 16 kcal/100g
- Korean carrots - 134 kcal/100g