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Canned Zucchini and Rice Salad for Winter

Rice makes a great addition to winter preserves, too — give it a try! I love putting up all kinds of preserves and know plenty of recipes, but this rice salad is a special favorite. Yes, really — with rice. I was skeptical at first too, but the first time I tasted it, I couldn't resist making it again and again. So let's get started!

ValeriaAuthor avatar
Recipe author
Zucchini salad with rice for winter
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 17 % 6 g
Fats 31 % 11 g
Carbohydrates 53 % 19 g
204 kcal
GI: 42 / 37 / 21
  • Start by rinsing the bell peppers, seeding them, and cutting them into thin strips. Rinse the zucchini, peel it, remove the seeds, and cut it into thin strips as well. Rinse the tomatoes, peel and seed them, and cut them into medium dice. Put all the vegetables in a large pot along with the rice and the rest of the salad ingredients — everything except the vinegar — stir, and bring to a boil. Lower the heat to a minimum and cook over low heat for 30–35 minutes, remembering to stir. Pour in the vinegar 3–5 minutes before the end. Once the salad is ready, pack it into pre-sterilized jars and seal with lids. Turn the jars upside down, cover them with a warm blanket, and leave them like that until fully cooled. Here's to a tasty, vitamin-rich winter!

Caloric content of the products possible in the composition of the dish

  • Tomatoes - 23  kcal/100g
  • Zucchini - 23  kcal/100g
  • Raw wild rice - 353  kcal/100g
  • Raw brown rice - 360  kcal/100g
  • Cooked brown rice - 119  kcal/100g
  • Raw fortified white rice - 363  kcal/100g
  • Cooked fortified white rice - 109  kcal/100g
  • Raw parboiled long-grain white rice - 369  kcal/100g
  • Cooked parboiled long-grain white rice - 106  kcal/100g
  • Dry instant rice - 374  kcal/100g
  • Instant rice, ready to eat - 109  kcal/100g
  • Rice - 344  kcal/100g
  • Bay leaf - 313  kcal/100g
  • Granulated sugar - 398  kcal/100g
  • Sugar - 398  kcal/100g
  • Wine vinegar (3%) - 9  kcal/100g
  • Vinegar, 9% - 11  kcal/100g
  • Balsamic vinegar - 88  kcal/100g
  • Apple cider vinegar - 14  kcal/100g
  • Vinegar - 11  kcal/100g
  • Vegetable oil - 873  kcal/100g
  • Salt - 0  kcal/100g
  • Bell pepper - 289  kcal/100g

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