Composition / ingredients
Step-by-step cooking
Step 1:
How to make a Yummy salad with pineapples? Prepare the ingredients. Instead of carbonade, you can take any other smoked pork: ham, ham or pork. Pork can also be replaced with smoked chicken. Put the canned corn in a colander and let the liquid drain.
Step 2:
Drain the juice from the canned pineapples. Cut the fruit into small cubes. You can pre-squeeze them slightly to remove excess liquid. I took pineapple rings, but generally pineapple canned pieces will do.
Step 3:
Hard-boiled eggs, cool, peel from the shell and finely chop.
Step 4:
Cut the carbonade into small cubes.
Step 5:
Assemble the salad. I served it by laying it out with the help of a culinary ring in layers. But you can just mix all the ingredients in a salad bowl or arrange the salad in portions in the creamers. Put the lettuce leaves on the dish. Place the cooking ring on top. Lay out the canned corn, tamp it. Apply a mesh of mayonnaise on top.
Step 6:
Put the carbonade on the corn. Also pour a layer of mayonnaise.
Step 7:
Sprinkle the carbonade with boiled eggs and brush with the remaining mayonnaise.
Step 8:
Spread the pineapples evenly on top. Put the salad in the refrigerator for 30 minutes for impregnation. Before serving, remove the cooking ring and decorate the salad to your liking. Bon appetit!
How to cook hard-boiled eggs? So that the eggs do not crack when cooking, put them in cold water and put them to cook on a small fire. Boil the eggs for 9 minutes after boiling, then pour cold water and cool. From a sharp temperature drop, the shell will be better cleaned.
How to buy canned corn correctly? Be sure to check the expiration date on the jar. If the container is glass, carefully consider the grains. They should be the same size and color, solid and spotless. The composition should not contain dyes, preservatives and flavor enhancers.
It is better to prepare mayonnaise yourself. It will be tastier and healthier. See here interesting
recipes for homemade mayonnaise.
Also, as a dressing, you can use not only mayonnaise, but also sour cream or natural yogurt. They can be taken separately or mixed with mayonnaise in any proportion to your taste - this will reduce the calorie content of the dish.
Caloric content of the products possible in the composition of the dish
- Chicken egg - 157 kcal/100g
- Egg white - 45 kcal/100g
- Egg powder - 542 kcal/100g
- Egg yolk - 352 kcal/100g
- Ostrich egg - 118 kcal/100g
- Pork fat - 333 kcal/100g
- Pork meat - 357 kcal/100g
- Pork - low-fat roast - 184 kcal/100g
- Pork chop on a bone - 537 kcal/100g
- Pork - schnitzel - 352 kcal/100g
- Pork shoulder - 593 kcal/100g
- Boar's leg - 113 kcal/100g
- Pork - 259 kcal/100g
- Pineapples - 49 kcal/100g
- Canned pineapples - 57 kcal/100g
- Salad mayonnaise of 50% fat content - 502 kcal/100g
- Light mayonnaise - 260 kcal/100g
- Provencal Mayonnaise - 624 kcal/100g
- Provencal mayonnaise - 627 kcal/100g
- Table mayonnaise - 627 kcal/100g
- Canned sweet corn - 79 kcal/100g
- Lettuce leaves - 12 kcal/100g