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Napa Cabbage and Mushroom Soup

A light, quick soup that's a must for your table — give it a try! Even though it's low in calories, it has a balanced mix of protein (mushrooms), fat (cream), carbs (potato), and fiber (napa cabbage).

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Soup with Peking cabbage and champignons
Soup with Peking cabbage and champignons
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 20 % 1 g
Fats 40 % 2 g
Carbohydrates 40 % 2 g
31 kcal
GI: 100 / 0 / 0
  • Instead of the usual rich, heavy soups, try this light, low-calorie one — your family will love it. It's perfect for anyone watching their figure. The soup comes out really tasty and works for lunch or dinner. Napa cabbage gives a fresh twist to the familiar mushroom soup and lends it a pleasant flavor. Napa cabbage (Chinese cabbage) is easier to digest than ordinary green cabbage and works as a substitute for it; it's good in soups, vegetable stews, side dishes, and cabbage rolls, and it also holds up well pickled, salted, fermented, or dried. Button mushrooms are mostly water but pack in protein with very few calories, which makes them great in a diet — most of their protein is easily digested, and they're filling. Now to cook: set a pot of water over the heat. While it comes to a boil, peel the onion and carrot. Dice the onion small and grate the carrot on the coarse holes of a grater. Set a skillet over the heat, add oil, and sauté the onion and carrot until soft. Peel the potatoes and cut them into cubes. Once the water boils, add the potatoes and the sautéed onion and carrot. Salt it and add the bay leaf. Meanwhile, rinse the mushrooms, cut them into cubes or slices (your choice), and sauté them in a skillet. Coarsely chop the napa cabbage. When the potatoes are soft, add the mushrooms and napa cabbage and cook until done. At the end, stir in the cream and pepper. Let it simmer 5 more minutes and sprinkle with herbs. Turn off the heat and let it rest for 30 minutes.

Caloric content of the products possible in the composition of the dish

  • Onion - 41  kcal/100g
  • Mature potatoes - 80  kcal/100g
  • Baked potatoes - 70  kcal/100g
  • Mashed potatoes - 380  kcal/100g
  • Boiled potatoes - 82  kcal/100g
  • Potatoes in their skins - 74  kcal/100g
  • Fried potatoes - 192  kcal/100g
  • Buttermilk - 36  kcal/100g
  • Cream, 20% fat - 300  kcal/100g
  • Cream, 10% fat - 120  kcal/100g
  • Cream - 300  kcal/100g
  • Carrots - 33  kcal/100g
  • Dried carrots - 275  kcal/100g
  • Boiled carrots - 25  kcal/100g
  • Button mushrooms - 24  kcal/100g
  • Bay leaf - 313  kcal/100g
  • Napa cabbage - 16  kcal/100g
  • Salt - 0  kcal/100g
  • Water - 0  kcal/100g
  • Sunflower oil - 898  kcal/100g
  • Refined sunflower oil - 899  kcal/100g
  • Frozen mixed soup herbs (packaged) - 41  kcal/100g
  • Fresh herbs - 41  kcal/100g
  • Allspice - 263  kcal/100g

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