Soup with Peking cabbage and champignons

Easy quick soup is indispensable on your table! Try! Despite the fact that this is a low-calorie dish, it contains a balanced amount of proteins (mushrooms), fats (cream), carbohydrates (potatoes) and fiber (Peking cabbage).
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Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 20 % 1 g
Fats 40 % 2 g
Carbohydrates 40 % 2 g
31 kcal
GI: 100 / 0 / 0

Cooking method

Cooking time: 1 h

Instead of the usual fatty, rich soups, try to cook such a light low-calorie soup. He will not leave your family indifferent. Perfect for those who watch their figure. The soup turns out very tasty. It can be eaten for lunch and dinner. Peking cabbage will diversify the usual soups with mushrooms and give it a piquant taste. Previously, Peking cabbage was not very popular among housewives of our country. It was brought from afar and cost a lot. Now it is grown in our region, it has become available to many buyers, new, delicious and amazing recipes with Peking cabbage have appeared. Peking cabbage has only 13 kcal in 100 grams of the product. The fiber contained in cabbage leaves has a beneficial effect on the work of the intestine. Peking cabbage replaces the usual white cabbage. It is easier to digest. "Pekinka" is used in soups, borscht, vegetable stews, side dishes, in the preparation of cabbage rolls. Also, this variety has proven itself perfectly in pickled, salted, pickled, dried form.
Champignon contains 88-92% water, valuable proteins, carbohydrates, organic acids, minerals and vitamins. They are recommended to eat during a diet, because they have few calories compared to other foods, but a lot of protein. Most of the protein is easily digested. Champignons quickly satisfy hunger.

Put a pot of water on the fire.
While the water boils, peel the onions and carrots. Cut the onion into small cubes, grate the carrots on a coarse grater.
Put a frying pan on the fire. Pour the oil and pass the onion and carrot until tender. Peel the potatoes and cut them into cubes.
When the water boils, add potatoes and browned onions with carrots. Salt, add bay leaf.
Meanwhile, wash the champignons, cut into cubes or slices (if you wish) and fry in a frying pan.
Chop the Peking cabbage coarsely.
When the potatoes become soft, add mushrooms and Peking cabbage. Cook until ready. At the end of cooking, add cream, pepper. Let it boil for another five minutes and sprinkle with herbs. Turn off the soup and let it brew for 30 minutes .

Caloric content of the products possible in the composition of the dish

  • Onion - 41   kcal/100g
  • Ripe potatoes - 80   kcal/100g
  • Baked potatoes - 70   kcal/100g
  • Mashed potatoes - 380   kcal/100g
  • Boiled potatoes - 82   kcal/100g
  • Potatoes in uniform - 74   kcal/100g
  • Fried potatoes - 192   kcal/100g
  • Buttermilk - 36   kcal/100g
  • Cream of 20 % fat content - 300   kcal/100g
  • Cream of 10% fat content - 120   kcal/100g
  • Cream - 300   kcal/100g
  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Champignons - 24   kcal/100g
  • Bay leaf - 313   kcal/100g
  • Chinese cabbage - 16   kcal/100g
  • Salt - 0   kcal/100g
  • Water - 0   kcal/100g
  • Sunflower oil - 898   kcal/100g
  • Refined sunflower oil - 899   kcal/100g
  • Fresh frozen soup greens in a package - 41   kcal/100g
  • Greenery - 41   kcal/100g
  • Allspice - 263   kcal/100g

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