Composition / ingredients
Cooking method
1. Red beans are thoroughly washed in water. Then fill the beans with clean cold water for about 4-5 hours, you can stay overnight. This procedure will significantly reduce the cooking time. Then put the beans in a saucepan and cook it until fully cooked for an hour.
2. While the beans are cooking, let's do the meat. Beef fillets are washed with running water and dried with paper towels. We put the meat on a cutting board and with a sharp knife cut it into medium-sized pieces like squares.
3. Put the pieces of beef in a deep frying pan and put it on the stove. As soon as the meat is heated, pour a little water into the pan and simmer the beef for half an hour, covering it with a lid. Periodically stir the pieces of beef and cover the pan with a lid again.
4. Peel the onion from the husk, rinse and cut into small cubes. Then add it to the beef in the pan and continue to simmer.
5. We wash the tomato. Then pour boiling water over it, make a cross-shaped incision with a sharp knife in the area of the butt of the tomato and carefully remove the skin from the tomato. Cut the blanched tomato into small cubes, put it in a frying pan and simmer together with the meat.
6. Garlic is cleaned, disassembled into cloves, washed. We put it on a cutting board and press the clove with the flat side of the knife so that it releases the juice. Then, with the sharp part of the knife, finely chop the garlic and put it in the pan. Simmer the beef for about 10-15 minutes.
7. After the beans are cooked, drain the remaining water, and then transfer the boiled red beans to a frying pan with stewed beef. Salt and season with ground black pepper to taste. Simmer the meat for about 5 more minutes and remove the pan from the heat. We leave the meat with beans and vegetables under the lid for about 20 minutes so that the dish "comes".
8. The greens (you can use coriander, parsley, dill) are washed, dried and finely chopped.
We transfer the lobio with beef to a beautiful dish to serve on the table and decorate with chopped herbs. Serve with some sauce.
Bon appetit!
Caloric content of the products possible in the composition of the dish
- Tomatoes - 23 kcal/100g
- Garlic - 143 kcal/100g
- Ground black pepper - 255 kcal/100g
- Salt - 0 kcal/100g
- Water - 0 kcal/100g
- Onion - 41 kcal/100g
- Fresh frozen soup greens in a package - 41 kcal/100g
- Greenery - 41 kcal/100g
- Beef fillet (steak) - 189 kcal/100g
- Beef fillet (roast beef) - 381 kcal/100g
- Red beans - 93 kcal/100g