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Guyru Lagman (Hand-Pulled Noodles with Beef and Vegetables)

This Central Asian dish will wow you with its flavor! Guyru lagman is homemade noodles topped with a sauce of braised vegetables and meat — tasty, hearty, and a little out of the ordinary. When you boil the noodles, add a splash of oil and some salt to the water. It takes a while to make, but it's worth it!

kisik07Author avatar
Recipe author
Guiru lagman
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 25 % 9 g
Fats 19 % 7 g
Carbohydrates 56 % 20 g
174 kcal
GI: 10 / 0 / 90
    1. Make the noodles:
    • Sift the flour into a bowl, crack in the egg, add salt, and pour in the water. Knead a firm, elastic dough and let it rest under plastic wrap for half an hour.
    • Turn the dough out onto a work surface brushed with sunflower oil, shape it into a flat round, then cut it into long bars and roll each bar into a thin rope.
    • Arrange the ropes on a flat plate, coiling them like a snail, brush the top with sunflower oil, and let them sit 15 minutes; then stretch each rope out into noodles.
    • Cook the noodles in small batches for 5 minutes from the time the water boils, then drain in a colander.
    1. Now for the sauce:
    • Rinse the beef, cut it into small pieces, and brown it in a cauldron (or Dutch oven) in sunflower oil until golden.
    • Peel the onion and carrot, dice them, add them to the meat, and season with salt.
    • Rinse the eggplant, cut it to match the carrots, and add it to the rest.
    • Rinse the tomato and seed the bell pepper, dice both, and add them after the eggplant.
    • Peel the garlic and press it, add it to the cauldron, pour in the broth from the noodles, salt to taste, and braise until the vegetables are fully tender.
  • Serve the noodles topped with the sauce.
  • Enjoy!

Caloric content of the products possible in the composition of the dish

  • Tomatoes - 23  kcal/100g
  • Rendered beef fat - 871  kcal/100g
  • Fatty beef - 171  kcal/100g
  • Lean beef - 158  kcal/100g
  • Beef brisket - 217  kcal/100g
  • Beef sirloin - 380  kcal/100g
  • Beef lean roast - 200  kcal/100g
  • Beef chuck - 137  kcal/100g
  • Beef ribs - 233  kcal/100g
  • Beef leg - 104  kcal/100g
  • Oxtail - 184  kcal/100g
  • Boiled ham - 269  kcal/100g
  • Corned beef - 216  kcal/100g
  • Sweet pepper - 27  kcal/100g
  • Carrots - 33  kcal/100g
  • Dried carrots - 275  kcal/100g
  • Boiled carrots - 25  kcal/100g
  • Eggplant - 24  kcal/100g
  • Garlic - 143  kcal/100g
  • Salt - 0  kcal/100g
  • Water - 0  kcal/100g
  • Onion - 41  kcal/100g
  • Wheat flour - 325  kcal/100g
  • Sunflower oil - 898  kcal/100g
  • Refined sunflower oil - 899  kcal/100g
  • Egg - 80  kcal/100g
  • Table salt - 0  kcal/100g
  • Broth - 15  kcal/100g

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