Oatmeal porridge with fruit

Delicious breakfast for a good mood for the whole day! Oatmeal porridge with fruit will appeal to both adults and kids, because it turns out to be so delicious, sweet, bright and fragrant. As an additive in the recipe, it is suggested to use fresh or canned peaches, but any fruit, especially sweet and soft, for example, ripe pears, pieces of oranges or tangerines, melon, bananas, will do. If you take vegetable milk and give up sugar, you will get a useful option for those who lead a healthy lifestyle.
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 13 % 3 g
Fats 17 % 4 g
Carbohydrates 70 % 16 g
106 kcal
GI: 19 / 56 / 25

Cooking method

Cooking time: 20 min

Probably, every lover of sweet oatmeal porridge bought portion bags with various additives in the store. As a rule, such porridge is delicious, but not very useful because of the high sugar content, and sometimes other additives. Moreover, you should not give such porridge for breakfast to children. But there is a way out, namely, to cook porridge with fruit yourself. This is both tastier, and much healthier, and more diverse, because you can put any fruit in the porridge or combine their composition altogether.

In advance, you need to prepare only fruits for porridge - wash, peel, if necessary, cut into small cubes. The recipe suggests using peaches, but any will do! Better - juicy, sweet and soft. But it will also be delicious with sour apples.

So, in a saucepan of a suitable size, combine together oat flakes, brown sugar, a pinch of salt and ground cinnamon. The latter can be used at will, and brown sugar can be replaced with white or completely dispensed with. If the fruit is sweet, then the sweetener, in general, makes no sense. Mix everything and pour the mixture with milk and water, stir again. Fruits are also added to the rest of the ingredients.

Put the saucepan on medium heat, bring the mixture to a boil, then reduce the heating to a minimum, cover the saucepan with a lid and cook the flakes according to the instructions on the package - the time necessary for cooking. You can also cook porridge in a microwave or a slow cooker, using the "Porridge" or "Express cereals" mode.

Pour the finished porridge with cream and serve it to the table hot. It turns out delicious and healthy, as well as very fast!

Have a good morning and have a good day!

Caloric content of the products possible in the composition of the dish

  • Whole cow's milk - 68   kcal/100g
  • Milk 3.5% fat content - 64   kcal/100g
  • Milk 3.2% fat content - 60   kcal/100g
  • Milk 1.5% fat content - 47   kcal/100g
  • Concentrated milk 7.5% fat content - 140   kcal/100g
  • Milk 2.5% fat content - 54   kcal/100g
  • Buttermilk - 36   kcal/100g
  • Cream of 20% fat content - 300   kcal/100g
  • Cream of 10% fat content - 120   kcal/100g
  • Cream - 300   kcal/100g
  • Peaches - 46   kcal/100g
  • Canned peaches - 68   kcal/100g
  • Salt - 0   kcal/100g
  • Water - 0   kcal/100g
  • Oat flakes - 305   kcal/100g
  • Raw Hercules - 390   kcal/100g
  • Brown sugar - 394   kcal/100g
  • Ground cinnamon - 247   kcal/100g

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