Stuffed peppers in the microwave

Delicious, simple and quick to prepare a dish for all occasions! Stuffed peppers cooked in a microwave can be called an express dish, when there is not much time for cooking, guests are already on the doorstep, and I want to feed them with something not quite simple, and there are ready-made homemade semi-finished products in the freezer – bell peppers stuffed with rice and meat. Either this is a great option for lunch or dinner for two in a minimum of time. For a large family, it will be more convenient to cook stuffed peppers on the stove after all.
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Recipe author

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 21 % 4 g
Fats 53 % 10 g
Carbohydrates 26 % 5 g
125 kcal
GI: 67 / 0 / 33

Step-by-step cooking

Cooking time: 50 min
  1. Step 1:

    Step 1.

    Prepare the ingredients. We take long or steamed rice so that it does not turn into porridge in the filling. We wash it thoroughly, changing the water several times to remove rice gluten. Fill it with a glass of clean water in a saucepan and put it on fire. Add a pinch of salt, bring to a boil, mix. Reduce the heat to medium and cook for about 20 minutes, the rice should be slightly firm. We throw it into a colander, drain the water. Let it cool down a little.

  2. Step 2:

    Step 2.

    Meanwhile, I wash the bell pepper, cut out the stalk with the seeds, wash the peppers inside to remove all the remaining seeds. Let the peppers dry.

  3. Step 3:

    Step 3.

    Carrots are washed, cleaned and grated.

  4. Step 4:

    Step 4.

    Peel the onion and cut into cubes.

  5. Step 5:

    Step 5.

    Minced meat for the filling can be used ready-made or wind it yourself in a meat grinder. The filling will be tastier from mixed minced meat: pork and beef, taken in equal parts. But you can also use minced chicken, it will turn out less calorific. Add salt and ground black pepper to the minced meat and mix.

  6. Step 6:

    Step 6.

    Pour vegetable oil into the pan. We warm it up on fire. We put cooked onions and carrots in a frying pan, fry them until the onion is transparent and the carrot is soft.

  7. Step 7:

    Step 7.

    We send the minced meat to the vegetables in the pan, mix and fry them together over medium heat, stirring occasionally, for about 15 minutes more. Turn off the fire.

  8. Step 8:

    Step 8.

    Combine rice with fried minced meat and vegetables, mix. If necessary, you can add spices. We fill the peppers with the prepared filling, laying the contents tightly with a spoon so that during cooking it does not settle and does not fall out.

  9. Step 9:

    Step 9.

    Put the finished peppers in a fireproof dish suitable for a microwave oven, pour a little water on the bottom, a couple of tablespoons are enough, close the lid with a hole for air to escape during cooking. Turn on the microwave at 800 watts for 20 minutes.

  10. Step 10:

    Step 10.

    Peppers are ready. We serve it to the table with sour cream and fresh herbs. Bon appetit!

Caloric content of the products possible in the composition of the dish

  • Sweet pepper - 27   kcal/100g
  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Mixed minced meat - 351   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Salt - 0   kcal/100g
  • Water - 0   kcal/100g
  • Onion - 41   kcal/100g
  • Steamed rice - 123   kcal/100g

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