Milk grout

Milk soup for children - fast and delicious! Milk grout is a favorite children's soup, because there are no onions or carrots in it. You can prepare grout for breakfast or dinner, you should take homemade milk for cooking, the dish will turn out to be healthy and satisfying. The basis for the soup can not be used all at once, it is perfectly stored in the refrigerator, but no longer than 2 days.
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 19 % 5 g
Fats 15 % 4 g
Carbohydrates 65 % 17 g
124 kcal
GI: 12 / 0 / 88

Cooking method

Cooking time: 30 min

1. Pour the water into a saucepan, add a pinch of salt and send it to the fire.

2. Break the egg into a cup, lightly salt, whisk with a fork.

3. In a deep bowl, sift the flour with a slide, make a recess in the center, pour an egg into it.

4. Rub the flour with the egg with a fork so as to get a crumbly mass.

5. The resulting flour flakes are poured into boiling water and, stirring, brought to a boil, cook for a couple of minutes, the mass should be brewed and thickened.

6. The prepared base of eggs and flour is laid out on plates, filled with butter and filled with milk.

Grout soup is ready!

Bon appetit to you and your children!

Caloric content of the products possible in the dish

  • Whole cow's milk - 68   kcal/100g
  • Milk 3.5% fat content - 64   kcal/100g
  • Milk 3.2% fat content - 60   kcal/100g
  • Milk 1.5% fat content - 47   kcal/100g
  • Concentrated milk 7.5% fat content - 140   kcal/100g
  • Milk 2.5% fat content - 54   kcal/100g
  • Chicken egg - 157   kcal/100g
  • Egg white - 45   kcal/100g
  • Egg powder - 542   kcal/100g
  • Egg yolk - 352   kcal/100g
  • Ostrich egg - 118   kcal/100g
  • Butter 82% - 734   kcal/100g
  • Amateur unsalted butter - 709   kcal/100g
  • Unsalted peasant butter - 661   kcal/100g
  • Peasant salted butter - 652   kcal/100g
  • Melted butter - 869   kcal/100g
  • Salt - 0   kcal/100g
  • Water - 0   kcal/100g
  • Wheat flour - 325   kcal/100g

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