1. Main Page
  2. Fast and tasty
  3. Milk grout

Milk Zatirka (Flour-Crumb Milk Soup)

A milk soup for kids — quick and tasty! Milk zatirka is a beloved children's soup, with no onion or carrot in sight. You can make it for breakfast or supper; use farm-fresh milk and it turns out wholesome and filling. You don't have to use the whole batch of flour crumbs at once — they keep well in the refrigerator, but no longer than 2 days.

lasiAuthor avatar
Recipe author
Milk grout
0
0

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 19 % 5 g
Fats 15 % 4 g
Carbohydrates 65 % 17 g
124 kcal
GI: 12 / 0 / 88
    1. Pour the water into a saucepan, add a pinch of salt, and set it over the heat.
    1. Crack the egg into a cup, salt it lightly, and beat with a fork.
    1. In a deep bowl, sift the flour into a mound, make a well in the center, and pour the egg into it.
    1. With a fork, rub the flour and egg together into loose, crumbly bits.
    1. Drop the flour crumbs into the boiling water and, stirring, bring back to a boil; cook for a couple of minutes until the mixture sets and thickens.
    1. Spoon the egg-and-flour base into bowls, top with a pat of butter, and pour the milk over it.
  • Your zatirka soup is ready!
  • Enjoy — and so will your kids!

Caloric content of the products possible in the composition of the dish

  • Whole cow's milk - 68  kcal/100g
  • Milk 3.5% fat content - 64  kcal/100g
  • Milk 3.2% fat content - 60  kcal/100g
  • Milk 1.5% fat content - 47  kcal/100g
  • Concentrated milk 7.5% fat content - 140  kcal/100g
  • Milk 2.5% fat content - 54  kcal/100g
  • Chicken egg - 157  kcal/100g
  • Egg white - 45  kcal/100g
  • Egg powder - 542  kcal/100g
  • Egg yolk - 352  kcal/100g
  • Ostrich egg - 118  kcal/100g
  • Butter 82% - 734  kcal/100g
  • Amateur unsalted butter - 709  kcal/100g
  • Unsalted peasant butter - 661  kcal/100g
  • Peasant salted butter - 652  kcal/100g
  • Melted butter - 869  kcal/100g
  • Salt - 0  kcal/100g
  • Water - 0  kcal/100g
  • Wheat flour - 325  kcal/100g

Similar recipes

Related and additional categories: