Classic "Tenderness" Salad

This wonderfully delicate salad will wow your guests and family! We loved this one — it vanished in no time, and I'll absolutely be making it again and again. And it comes together from just 3 main ingredients!

nasstinAuthor avatar
Recipe author

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 48 % 14 g
Fats 31 % 9 g
Carbohydrates 21 % 6 g
141 kcal
GI: 40 / 0 / 60

Cooking method

Cooking time: 25 min
  1. Step 1:

    Step 1

    The ingredients you'll need.

  2. Step 2:

    Step 2

    Boil the chicken breast in salted water (about 30 minutes from when it boils).

  3. Step 3:

    Step 3

    Hard-boil 1 egg (8 minutes from when it boils is enough).

  4. Step 4:

    Step 4

    Finely chop the onion.

  5. Step 5:

    Step 5

    Pour boiling water over the onion.

  6. Step 6:

    Step 6

    Add a little vinegar.

  7. Step 7:

    Step 7

    Add the sugar, stir, and set aside so the onion marinates well.

  8. Step 8:

    Step 8

    Once the chicken is cooked, take it out of the broth and let it cool.

  9. Step 9:

    Step 9

    Then finely chop the chicken across the grain.

  10. Step 10:

    Step 10

    Crack 2 eggs into each of 3 deep bowls, salt them lightly, and whisk just a little.

  11. Step 11:

    Step 11

    Fry thin egg "crêpes" in a preheated, lightly oiled skillet (I use a big 11-inch / 28 cm pan).

  12. Step 12:

    Step 12

    Flip and cook the other side.

  13. Step 13:

    Step 13

    You'll have 3 egg crêpes — let them cool.

  14. Step 14:

    Step 14

    Cut the crêpes into thin strips.

  15. Step 15:

    Step 15

    Add the sliced crêpes to the chicken.

  16. Step 16:

    Step 16

    Add the onion, which by now has marinated, and add a bit more salt if you like. Dress the salad with mayonnaise and stir to combine.

  17. Step 17:

    Step 17

    Our salad is ready!

  18. Step 18:

    Step 18

    If you like, make a garnish from the reserved boiled egg — cut the white into thin strips and crumble the yolk.

  19. Step 19:

    Step 19

    Decorate the salad with egg "flowers" and sprigs of fresh herbs — I used dill.

  20. Step 20:

    Step 20

    Enjoy!

Caloric content of the products possible in the composition of the dish

  • Granulated sugar - 398  kcal/100g
  • Sugar - 398  kcal/100g
  • Salad mayonnaise of 50% fat content - 502  kcal/100g
  • Light mayonnaise - 260  kcal/100g
  • Provencal Mayonnaise - 624  kcal/100g
  • Provencal mayonnaise - 627  kcal/100g
  • Table mayonnaise - 627  kcal/100g
  • Vegetable oil - 873  kcal/100g
  • Onion - 41  kcal/100g
  • Chicken egg - 80  kcal/100g
  • Table salt - 0  kcal/100g
  • Table vinegar - 11  kcal/100g
  • Chicken breast (fillet) - 113  kcal/100g

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