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High-Protein Chicken Soup with Melted Cheese

A great chicken and melted-cheese soup. Easy to make, with tender chicken and creamy melted cheese, it's bound to win everyone over. I loved the interesting combination of melted cheese, chicken, and rice — a great idea for lunch.

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Recipe author
Protein soup chicken with melted cheese
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 38 % 12 g
Fats 3 % 1 g
Carbohydrates 59 % 19 g
133 kcal
GI: 32 / 68 / 0

Cooking method

  1. Step 1:

    Step 1

    Gather everything you'll need to make the soup.

  2. Step 2:

    Step 2

    Put the chicken breast on to make a broth, adding salt. Simmer the broth for 50 minutes after it comes to a boil.

  3. Step 3:

    Step 3

    Take out the chicken, let it cool, and cut it into small pieces.

  4. Step 4:

    Step 4

    Finely chop the onion.

  5. Step 5:

    Step 5

    Grate the carrot on the coarse side of a box grater.

  6. Step 6:

    Step 6

    Add the rice, carrot, and onion to the broth.

  7. Step 7:

    Step 7

    Cut the potatoes into batons and add them to the soup.

  8. Step 8:

    Step 8

    Add the chopped chicken back to the soup.

  9. Step 9:

    Step 9

    Grate the melted cheese on the fine side of a box grater.

  10. Step 10:

    Step 10

    After 15 minutes, add the grated melted cheese to the soup and stir until it dissolves. Take the pot off the heat and let the soup rest, covered, for 10 minutes.

  11. Step 11:

    Step 11

    Finely chop the parsley.

  12. Step 12:

    Step 12

    Serve the soup, sprinkled with parsley.

Caloric content of the products possible in the composition of the dish

  • Onion - 41  kcal/100g
  • Mature potatoes - 80  kcal/100g
  • Baked potatoes - 70  kcal/100g
  • Mashed potatoes - 380  kcal/100g
  • Boiled potatoes - 82  kcal/100g
  • Potatoes in their skins - 74  kcal/100g
  • Fried potatoes - 192  kcal/100g
  • Raw wild rice - 353  kcal/100g
  • Raw brown rice - 360  kcal/100g
  • Boiled brown rice - 119  kcal/100g
  • Fortified raw white rice - 363  kcal/100g
  • Fortified boiled white rice - 109  kcal/100g
  • Raw parboiled long-grain white rice - 369  kcal/100g
  • Boiled parboiled long-grain white rice - 106  kcal/100g
  • Dry instant rice - 374  kcal/100g
  • Ready-to-eat instant rice - 109  kcal/100g
  • Rice - 344  kcal/100g
  • Carrots - 33  kcal/100g
  • Dried carrots - 275  kcal/100g
  • Boiled carrots - 25  kcal/100g
  • Melted cheese 60% fat - 354  kcal/100g
  • Melted cheese 45% fat - 294  kcal/100g
  • Megle cheese - 590  kcal/100g
  • Tartare cheese - 348  kcal/100g
  • Chavroux cheese (goat) - 173  kcal/100g
  • Viola cheese - 307  kcal/100g
  • Parsley - 45  kcal/100g
  • Salt - 0  kcal/100g
  • Chicken breast (fillet) - 113  kcal/100g

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