Protein chicken soup with melted cheese
Composition / ingredients
4
servings:
Step-by-step cooking
Step 1:
Prepare the products that will be needed in the process of making protein soup.
Step 2:
Put the chicken fillet broth to cook, adding salt to it. Cook the broth for 50 minutes after boiling.
Step 3:
Take out the chicken fillet, cool and cut into small pieces.
Step 4:
Finely chop the onion.
Step 5:
Grate carrots on a coarse grater.
Step 6:
Add rice, carrots and onions to the soup.
Step 7:
Cut the potatoes into cubes and send them to the soup.
Step 8:
Put the chopped chicken fillet in the soup.
Step 9:
Grate the processed cheese on a fine grater.
Step 10:
After 15 minutes, we send grated processed cheese to the soup and dissolve it in the soup. Remove the pan from the heat. Let the soup brew for 10 minutes under the lid.
Step 11:
Finely chop the parsley.
Step 12:
Serve the protein soup to the table, sprinkling it with parsley.
Caloric content of the products possible in the composition of the dish
- Onion - 41 kcal/100g
- Ripe potatoes - 80 kcal/100g
- Baked potatoes - 70 kcal/100g
- Mashed potatoes - 380 kcal/100g
- Boiled potatoes - 82 kcal/100g
- Potatoes in uniform - 74 kcal/100g
- Fried potatoes - 192 kcal/100g
- Raw wild rice - 353 kcal/100g
- Brown raw rice - 360 kcal/100g
- Boiled brown rice - 119 kcal/100g
- White fortified raw rice - 363 kcal/100g
- White fortified boiled rice - 109 kcal/100g
- White rice, steamed, with long grains raw - 369 kcal/100g
- Steamed white rice, boiled with long grains - 106 kcal/100g
- Instant dry rice - 374 kcal/100g
- Instant rice, ready to eat - 109 kcal/100g
- Fig - 344 kcal/100g
- Carrots - 33 kcal/100g
- Dried carrots - 275 kcal/100g
- Boiled carrots - 25 kcal/100g
- Processed cheese with 60% fat content - 354 kcal/100g
- Processed cheese with 45% fat content - 294 kcal/100g
- Cheese "megle" - 590 kcal/100g
- Tartar cheese - 348 kcal/100g
- Cheese "cheese "shavru" (goat) - 173 kcal/100g
- Viola cheese - 307 kcal/100g
- Parsley greens - 45 kcal/100g
- Salt - 0 kcal/100g
- Chicken breast (fillet) - 113 kcal/100g
