1. Main Page
  2. Fast and tasty
  3. Oatmeal porridge

Oat Flour Porridge (Tolokno)

A wholesome, dead-simple porridge made from tolokno (finely ground roasted oat flour)! Make it and glow with good health. "Good" doesn't even begin to describe this porridge. I spotted tolokno once and couldn't resist buying it — and ever since we've been making fritters, pancakes, porridge, and even homemade candy with it. We're hooked!

FosterAuthor avatar
Recipe author
Oatmeal porridge
Watch the video
Oatmeal porridge
0
0

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 15 % 4 g
Fats 26 % 7 g
Carbohydrates 59 % 16 g
147 kcal
GI: 88 / 0 / 13
    1. Pour the milk into a saucepan and add the oat flour to the cold milk. Whisk well so there are no lumps (a whisk helps, or do it the other way around — stir the milk into the flour a little at a time, and you'll get no lumps at all). 2. Set the pan over the heat and bring the porridge to a boil, stirring constantly. Boil for one minute, then take it off the heat. 3. Add the butter and sugar (to taste), stir well, and that's it. Serve it with honey and your favorite fruit, dried fruit, and nuts. It's best not to eat nuts together with fruit — for many people, and especially little ones, the combination causes bloating. This porridge is also great with cinnamon, ground star anise, or vanilla. For kids, it's better to skip the sugar — their taste buds are far more sensitive than adults' (as long as Mom hasn't been giving them sugar), so oat-flour porridge with milk and banana already tastes plenty sweet to them. Enjoy!

Caloric content of the products possible in the composition of the dish

  • Whole cow's milk - 68  kcal/100g
  • Milk 3.5% fat - 64  kcal/100g
  • Milk 3.2% fat - 60  kcal/100g
  • Milk 1.5% fat - 47  kcal/100g
  • Condensed milk 7.5% fat - 140  kcal/100g
  • Milk 2.5% fat - 54  kcal/100g
  • Granulated sugar - 398  kcal/100g
  • Sugar - 398  kcal/100g
  • Butter 82% - 734  kcal/100g
  • Unsalted premium butter - 709  kcal/100g
  • Unsalted creamery butter - 661  kcal/100g
  • Salted creamery butter - 652  kcal/100g
  • Clarified butter - 869  kcal/100g
  • Oat flour (tolokno) - 363  kcal/100g

Similar recipes

Related and additional categories: