Composition / ingredients
Step-by-step cooking
Step 1:
How to make a Jealous Salad? Prepare all the necessary ingredients. Wash the vegetables and tangerine and dry them with a paper towel.
Step 2:
To start, prepare the crackers. To do this, cut the pieces of the loaf into cubes. The size should be such that it is convenient to eat later. Mix the crackers with Provencal herbs, salt and crushed garlic. Pour vegetable oil into a frying pan and heat over medium heat. Put the cubes of the loaf and fry until golden brown and the desired degree. Transfer to a plate and cool.
Step 3:
Chicken fillet, I have a breast, rinse, dry and cut into thin strips. Sprinkle it with sesame seeds, salt and mix. Pour refined vegetable oil into a frying pan and heat over medium heat. Put the chicken fillet and fry for 4 minutes, until tender, stirring. Transfer the finished chicken to a plate and cool completely.
Step 4:
For cheese balls, mix cheese, finely chopped dill, chopped garlic and dried basil. Lubricate your hands with vegetable oil and roll balls the size of a hazelnut out of the mass. Put it in the refrigerator for now.
Step 5:
Finely chop the Peking cabbage and put it in a bowl.
Step 6:
Remove the stalk and seeds from the bell pepper and cut into thin strips. Put it in a bowl with a baking dish.
Step 7:
Drain the liquid completely from the canned corn and add it to the bowl with vegetables.
Step 8:
Peel and finely chop the onion, put it in a bowl. If the onion is very sharp, fill it with hot water for 1-2 minutes, then drain the water. Or you can marinate it in lemon juice with a little sugar added.
Step 9:
Cut off the tails of the cucumber and cut into strips. Put it in a bowl with salad.
Step 10:
Add salt and mix everything. Just keep in mind that it is refueled with mayonnaise-based dressing, which means that you need less salt or completely give it up.
Step 11:
Put the chicken fillet and mix again.
Step 12:
For dressing, put mayonnaise, crushed garlic in a bowl and pour in soy sauce, mix.
Step 13:
Squeeze the juice out of the tangerine, add it to the bowl with the dressing and mix well.
Step 14:
Put the finished salad in a salad bowl and pour the dressing over it.
Step 15:
Spread the finished crackers on top of the salad.
Step 16:
Add the cheese balls and serve.
Step 17:
Bon appetit.
Chicken can be replaced with turkey or any other type of meat at your request. But keep in mind that in this case, the cooking time and calorie content of the dish will change.
It is better to prepare mayonnaise yourself. It will be tastier and healthier. See here interesting
recipes for homemade mayonnaise.
Also, as a dressing, you can use not only mayonnaise, but also sour cream or natural yogurt. They can be taken separately or mixed with mayonnaise in any proportion to your taste - this will reduce the calorie content of the dish.
Use oil with a high smoking temperature for frying! Any oils are useful only until a certain temperature is reached - the point of smoking, at which the oil begins to burn and toxic substances, including carcinogens, are formed in it.
Unrefined oils, with rare exceptions, have a low smoking point. There are a lot of unfiltered organic particles in them, which quickly begin to burn.
Refined oils are more resistant to heating, and their smoking point is higher. If you are going to cook food in the oven, on a frying pan or grill, make sure that you use oil with a high smoking point. The most common of the oils with a high smoking point: refined varieties of sunflower, olive and grape.
Caloric content of the products possible in the composition of the dish
- Sweet pepper - 27 kcal/100g
- Tangerines - 33 kcal/100g
- Canned tangerines - 40 kcal/100g
- Garlic - 143 kcal/100g
- Fresh basil - 27 kcal/100g
- Dried basil - 251 kcal/100g
- Dill greens - 38 kcal/100g
- Soy sauce - 51 kcal/100g
- Salad mayonnaise of 50 % fat content - 502 kcal/100g
- Light mayonnaise - 260 kcal/100g
- Provencal Mayonnaise - 624 kcal/100g
- Provencal mayonnaise - 627 kcal/100g
- Table mayonnaise - 627 kcal/100g
- Chinese cabbage - 16 kcal/100g
- Vegetable oil - 873 kcal/100g
- Dried whole sesame seeds - 563 kcal/100g
- Shelled sesame seed - 582 kcal/100g
- Salt - 0 kcal/100g
- Onion - 41 kcal/100g
- Canned sweet corn - 79 kcal/100g
- Fresh frozen soup greens in a package - 41 kcal/100g
- Greenery - 41 kcal/100g
- Chicken breast (fillet) - 113 kcal/100g
- Loaf - 273 kcal/100g
- Pickled cheese - 355 kcal/100g
