1. Main Page
  2. Salads
  3. Salad Delight

"Delight" Salad

An unexpected mix of ingredients that won't leave you indifferent! A very unusual and very tasty salad.

EllisaAuthor avatar
Recipe author
Salad Delight
0
0

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 26 % 10 g
Fats 51 % 20 g
Carbohydrates 23 % 9 g
274 kcal
GI: 33 / 67 / 0

Cooking method

  1. Step 1:

    Step 1

    Step 1:

  2. Step 2:

    Step 2

    Step 2:

  3. Step 3:

    Step 3

    Step 3:

  4. Step 4:

    Step 4

    Step 4:

  5. Step 5:

    Step 5

    Step 5:

  • Cut the boiled chicken into cubes. Cut the avocado into cubes as well. Cover the raisins with the cognac, add a tablespoon of warm boiled water, and let them sit for an hour. Then drain the raisins. To the cognac, add the mustard mashed with the olive oil, plus the curry, vinegar, salt, and pepper — that's your dressing. Line a plate with lettuce leaves and cut the rest into ribbons. Toss the salad with the avocado and chicken and pile it onto the leaves. Scatter with the raisins and chopped almonds, and drizzle with the mustard-and-olive-oil dressing.

Caloric content of the products possible in the composition of the dish

  • Category I chicken - 238  kcal/100g
  • Category II chicken - 159  kcal/100g
  • Skinless chicken meat - 241  kcal/100g
  • Broiler chicken - 140  kcal/100g
  • Almonds - 609  kcal/100g
  • Avocado - 208  kcal/100g
  • Ground black pepper - 255  kcal/100g
  • Prepared mustard - 417  kcal/100g
  • Mustard - 417  kcal/100g
  • Curry - 352  kcal/100g
  • Wine vinegar (3%) - 9  kcal/100g
  • Vinegar 9% - 11  kcal/100g
  • Balsamic vinegar - 88  kcal/100g
  • Apple cider vinegar - 14  kcal/100g
  • Vinegar - 11  kcal/100g
  • Raisins - 280  kcal/100g
  • Golden raisins - 279  kcal/100g
  • Ordinary cognac (three-star) - 239  kcal/100g
  • Cognac - 239  kcal/100g
  • Lettuce - 14  kcal/100g
  • Salt - 0  kcal/100g
  • Olive oil - 913  kcal/100g

Similar recipes

Related and additional categories: