Meatballs with gravy with potatoes

A very satisfying dish with a piquant taste and aroma! Meatballs with gravy with potatoes are great for feeding your loved ones. The meat turns out juicy and tender, and potato slices complement it perfectly. Sour cream sauce with the addition of spices and capers gives this dish a piquant edge and a delicious aroma!
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Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 25 % 5 g
Fats 50 % 10 g
Carbohydrates 25 % 5 g
134 kcal
GI: 60 / 0 / 40

Cooking method

Cooking time: 2H

1. Peel the onion and garlic, rinse and finely chop. Pour a little olive oil into a frying pan, put the chopped onion and garlic and fry them over medium heat for 3-5 minutes until transparent.

2. Transfer the minced meat to a large bowl (it is better to take half the beef and half the pork), add the breadcrumbs and transfer the fried onions and garlic. Mix everything well. Break the chicken eggs into a bowl with minced meat, season with salt and pepper, add oregano and paprika. Stir the minced meat thoroughly with your hands.

3. After wetting your hands in cold water, roll the minced meat into balls the size of a tennis ball. With this amount of ingredients, an average of 24-25 meatballs is obtained.

4. Pour a little olive oil into a large heated frying pan, put the formed meatballs and fry them for 5 minutes on all sides. Transfer the fried meatballs to another dish.

5. Add flour to the empty frying pan and warm it up a little, stirring constantly, avoiding lumps. Transfer the meatballs to the pan again.

6. Pour the meat broth into the pan and bring it to a boil over medium heat. Add bay leaf to the broth.

7. Add canned capers to the pan.

8. Wash the lemon, grate the zest on a fine grater and add it to the meatballs. Squeeze the juice out of the lemon and pour in the same.

9. Wash the potatoes thoroughly, cut into four parts without peeling. Place the potatoes in a large saucepan, cover with water and bring to a boil. Then drain the water and put the meatballs with broth and spices in a saucepan.

10. Cook the potatoes and meatballs together for 45 minutes or until the potatoes are tender (check with a fork).

11. As soon as the potatoes are ready, add sour cream to the pan and simmer all together for 5 minutes with the lid closed.

12. The finished dish is decorated with chopped parsley and can be served on the table.

Bon appetit!

Calorie content of the products possible in the composition of the dish

  • Ripe potatoes - 80   kcal/100g
  • Baked potatoes - 70   kcal/100g
  • Mashed potatoes - 380   kcal/100g
  • Boiled potatoes - 82   kcal/100g
  • Potatoes in uniform - 74   kcal/100g
  • Fried potatoes - 192   kcal/100g
  • Sour cream of 30% fat content - 340   kcal/100g
  • Sour cream of 25% fat content - 284   kcal/100g
  • Sour cream with 20% fat content - 210   kcal/100g
  • Sour cream of 10% fat content - 115   kcal/100g
  • Sour cream - 210   kcal/100g
  • Lemon - 16   kcal/100g
  • Lemon zest - 47   kcal/100g
  • Garlic - 143   kcal/100g
  • Bay leaf - 313   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Parsley greens - 45   kcal/100g
  • Whole durum wheat flour fortified - 333   kcal/100g
  • Whole durum wheat flour, universal - 364   kcal/100g
  • Flour krupchatka - 348   kcal/100g
  • Flour - 325   kcal/100g
  • Mixed minced meat - 351   kcal/100g
  • Canned capers - 23   kcal/100g
  • Capers - 23   kcal/100g
  • Salt - 0   kcal/100g
  • Water - 0   kcal/100g
  • Onion - 41   kcal/100g
  • Olive oil - 913   kcal/100g
  • Paprika - 289   kcal/100g
  • Chicken egg - 80   kcal/100g
  • Oregano dry - 306   kcal/100g
  • Breadcrumbs - 347   kcal/100g
  • Meat broth - 34   kcal/100g

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