Composition / ingredients
Step-by-step cooking
Step 1:
How to make a delicious juicy salad with Chinese cabbage and chicken? Very simple. First, prepare the necessary ingredients according to the list. I advise you to start cooking with refueling. You can take any vegetable oil. I have a direct-pressed olive oil (extra virgin). Mustard is better to take a mild, grainy one is just right. In addition to these ingredients, you can add a little lemon juice.
Step 2:
Combine olive oil, mustard, honey, salt and pepper in a bowl. Whisk everything thoroughly until smooth. Vegetable oil, if possible, should be combined with honey and mustard. Refueling is ready.
Step 3:
Now prepare the main ingredients for the salad. You can bake the chicken in the oven, like me, boil it or fry it. You can supplement the vegetable part according to your taste. You can take breadcrumbs from the store or cook them yourself from a loaf slice dried in the oven. I have store-bought crackers. They are quite coarse ground and very crispy. You can use any soft cheese (feta, mozzarella, cottage cheese, melted). I have a blue mold
Step 4:
Wash and dry the chicken fillet. Cut the chicken into not very large slices, season with salt and pepper.
Step 5:
Put the fillets in a baking dish, pour vegetable oil over them. Place in a preheated 180 ° C oven for 10-15 minutes. Focus on your oven. At the same time, you can bake the chicken not only in pieces, but also whole fillets and cut them after baking. Just keep in mind that the whole fillet needs to be baked a little longer so that it is baked inside, about 20-25 minutes.
Step 6:
While the chicken is baking, chop the remaining ingredients. Wash the Peking cabbage and cut into large pieces. I disassembled the cabbage into leaves for convenience.
Step 7:
Tomatoes for salad can be taken any, but strong, so that they retain their shape when sliced. If you have regular tomatoes, cut them into slices. If cherry, then cut in half.
Step 8:
Wash the pear, dry it, cut it into 4 parts and remove the bones. Cut each quarter into not very thick slices. It is better to prepare a pear one of the last, since pears darken quite quickly (especially some varieties). The skin, if it is not hard, can not be cut off. I have a Trout pear.
Step 9:
The chicken is ready. You can pick a salad.
Step 10:
Combine Peking cabbage, tomatoes, baked chicken and pear in a bowl.
Step 11:
Pour the dressing over the salad and mix gently, trying not to overwhelm the tomatoes and pears.
Step 12:
Transfer the salad to a serving dish and spread the pieces of cheese with mold on top. Just before serving, sprinkle the salad with breadcrumbs. Bon appetit!
Keep in mind that everyone's ovens are different. The temperature and cooking time may differ from those specified in the recipe. To make any baked dish successful, use useful information about the features of ovens !
Since the degree of salinity, sweetness, bitterness, sharpness, acid, burning is individual for everyone, always add spices, spices and seasonings, focusing on your taste! If you put some of the seasonings for the first time, then keep in mind that there are spices that it is especially important not to shift (for example, chili pepper).
Caloric content of the products possible in the composition of the dish
- Tomatoes - 23 kcal/100g
- Pear - 42 kcal/100g
- Dried pear - 246 kcal/100g
- Canned pears - 76 kcal/100g
- Honey - 400 kcal/100g
- Ground black pepper - 255 kcal/100g
- Chinese cabbage - 16 kcal/100g
- Vegetable oil - 873 kcal/100g
- Camembert cheese with 50% fat content - 291 kcal/100g
- Moobacher cheese - 350 kcal/100g
- Saint-agur cheese - 369 kcal/100g
- Sirius Camembert cheese - 294 kcal/100g
- Salt - 0 kcal/100g
- Olive oil - 913 kcal/100g
- Chicken breast (fillet) - 113 kcal/100g
- Breadcrumbs - 347 kcal/100g
- Granular mustard - 135 kcal/100g