Napa Cabbage and Chicken Salad

Serve it warm or cold — either way, it's delicious! This napa cabbage and chicken salad has an intriguing lineup of ingredients. The combination of chicken, pear, tomatoes, blue cheese, and a sweet dressing is so good it wins everyone over. The perfect new addition to your holiday menu!

MariaAuthor avatar
Recipe author

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 44 % 11 g
Fats 40 % 10 g
Carbohydrates 16 % 4 g
123 kcal
GI: 75 / 0 / 25

Cooking method

  1. Step 1:

    Step 1

    How do you make a tasty, juicy napa cabbage and chicken salad? It's easy. First, gather the ingredients from the list. I'd start with the dressing. Use any vegetable oil you like — I use extra-virgin olive oil. Go for a mild mustard; whole-grain is just right. Beyond the listed ingredients, you can add a splash of lemon juice.

  2. Step 2:

    Step 2

    In a small bowl, combine the olive oil, mustard, honey, salt, and pepper. Whisk thoroughly until smooth — ideally the oil should emulsify with the honey and mustard. The dressing is ready.

  3. Step 3:

    Step 3

    Now prep the main ingredients. You can roast the chicken in the oven (as I did), boil it, or pan-fry it. Adjust the vegetable element to your taste. Use store-bought breadcrumbs or make your own from an oven-dried slice of bread — mine are store-bought, fairly coarse and very crunchy. Any soft cheese works (feta, mozzarella, fresh cheese, processed); I used blue cheese.

  4. Step 4:

    Step 4

    Wash and dry the chicken breast. Cut it into smallish slices and season with salt and pepper.

  5. Step 5:

    Step 5

    Put the chicken in a baking dish and drizzle with vegetable oil. Roast in an oven preheated to 350°F (180°C) for 10-15 minutes — go by your own oven. You can also roast whole fillets and slice them afterward; just note that whole fillets need a bit longer to cook through, about 20-25 minutes.

  6. Step 6:

    Step 6

    While the chicken roasts, cut up the rest. Wash the napa cabbage and cut it into large pieces — I separated it into leaves for convenience.

  7. Step 7:

    Step 7

    Use any tomatoes for the salad, as long as they're firm enough to hold their shape when cut. Slice regular tomatoes; halve cherry tomatoes.

  8. Step 8:

    Step 8

    Wash and dry the pear, quarter it, and remove the core. Cut each quarter into not-too-thick slices. It's best to prep the pear last, since pears (especially some varieties) brown quickly. Leave the skin on if it isn't tough — I used a Forelle pear.

  9. Step 9:

    Step 9

    The chicken is done. Time to assemble the salad.

  10. Step 10:

    Step 10

    In a bowl, combine the napa cabbage, tomatoes, roasted chicken, and pear.

  11. Step 11:

    Step 11

    Drizzle the dressing over the salad and toss gently, taking care not to crush the tomatoes and pear.

  12. Step 12:

    Step 12

    Transfer the salad to a serving dish and scatter the blue cheese over the top. Just before serving, sprinkle with the breadcrumbs. Enjoy!

  • Keep in mind that every oven is different — temperatures and cooking times may vary from what's listed. For reliable results with any baked dish, brush up on how ovens behave.
  • Since everyone's threshold for salty, sweet, bitter, sharp, sour, and spicy is different, always add spices and seasonings to your own taste. If you're using a seasoning for the first time, remember that some are especially easy to overdo (chili pepper, for example).

Caloric content of the products possible in the composition of the dish

  • Tomatoes - 23  kcal/100g
  • Pear - 42  kcal/100g
  • Dried pear - 246  kcal/100g
  • Canned pears - 76  kcal/100g
  • Honey - 400  kcal/100g
  • Ground black pepper - 255  kcal/100g
  • Napa cabbage - 16  kcal/100g
  • Vegetable oil - 873  kcal/100g
  • Camembert cheese 50% fat - 291  kcal/100g
  • Mohbacher cheese - 350  kcal/100g
  • Saint Agur cheese - 369  kcal/100g
  • Sirius Camembert cheese - 294  kcal/100g
  • Salt - 0  kcal/100g
  • Olive oil - 913  kcal/100g
  • Chicken breast (fillet) - 113  kcal/100g
  • Breadcrumbs - 347  kcal/100g
  • Whole-grain mustard - 135  kcal/100g

Similar recipes