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Walnut Salad with Smoked Chicken

A tasty, fragrant salad with a savory edge! A chicken-and-walnut salad always catches a cook's eye for its unusual flavor. In my version, I use smoked chicken. This hearty, appetizing salad won't leave anyone indifferent — give it a try!

Julia M.Author avatar
Recipe author
Walnut salad with smoked chicken
Walnut salad with smoked chicken Walnut salad with smoked chicken Walnut salad with smoked chicken
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 36 % 10 g
Fats 54 % 15 g
Carbohydrates 11 % 3 g
186 kcal
GI: 100 / 0 / 0
  • Start by gathering your ingredients. Boil the eggs: cover them with water, bring to a boil, and cook for 5-7 minutes. Drain and cover with cold water so they cool faster. Peel and core the apple. Chop the walnuts a little with a sharp knife so they break down — I don't recommend a food chopper, which grinds them too fine to taste in the salad. Toast the chopped nuts in a dry skillet until fragrant, stirring constantly so they don't scorch. As soon as you turn off the heat, tip them onto a plate, since they'll keep cooking (and may burn) in the hot pan. To assemble: pull the smoked chicken off the bones, remove the skin, and cut the meat into small pieces. Put it in the salad bowl you'll be serving from. Add the apple grated on the coarse side of a box grater. Wash the cucumber, trim the ends, and cut it into medium cubes; add to the bowl. Use a hard cheese — it's easier to grate. Grate it coarsely and add it to the salad. Stir in a little mayonnaise. Chill the salad in the fridge. Before serving, transfer it to a pretty bowl. Enjoy! You can vary this salad by adding new ingredients each time — mushrooms, pineapple, corn. Always use fresh, good-quality ingredients. The salad doesn't keep long, so it's best made just before the meal and stored in the fridge. To impress guests, plate it in individual molds, a clear glass bowl, or small cups.

Caloric content of the products possible in the composition of the dish

  • Fresh cucumbers - 15  kcal/100g
  • Chicken egg - 157  kcal/100g
  • Egg white - 45  kcal/100g
  • Egg powder - 542  kcal/100g
  • Egg yolk - 352  kcal/100g
  • Ostrich egg - 118  kcal/100g
  • Apples - 47  kcal/100g
  • Dried apples - 210  kcal/100g
  • Canned apple mousse - 61  kcal/100g
  • Walnuts - 650  kcal/100g
  • Black walnut (English) - 628  kcal/100g
  • Black walnut (Persian) - 651  kcal/100g
  • Walnut oil - 925  kcal/100g
  • Dutch cheese - 352  kcal/100g
  • Swiss cheese - 335  kcal/100g
  • Russian cheese - 366  kcal/100g
  • Kostroma cheese - 345  kcal/100g
  • Yaroslavl cheese - 361  kcal/100g
  • Altai cheese 50% fat - 356  kcal/100g
  • Sovetsky cheese - 400  kcal/100g
  • Stepnoy cheese - 362  kcal/100g
  • Uglich cheese - 347  kcal/100g
  • Poshekhonsky cheese - 350  kcal/100g
  • Lambert cheese - 377  kcal/100g
  • Appenzeller cheese 50% fat - 400  kcal/100g
  • Chester cheese 50% fat - 363  kcal/100g
  • Edam cheese 40% fat - 340  kcal/100g
  • Cheese with mushrooms 50% fat - 395  kcal/100g
  • Emmental cheese 45% fat - 420  kcal/100g
  • Gouda cheese 45% fat - 356  kcal/100g
  • Amadeus cheese - 364  kcal/100g
  • Dom Blanc cheese (semi-hard) - 360  kcal/100g
  • Lo Spalmino cheese - 61  kcal/100g
  • Etorki cheese (sheep, hard) - 401  kcal/100g
  • White cheese - 100  kcal/100g
  • Yellow full-fat cheese - 260  kcal/100g
  • Altai cheese - 355  kcal/100g
  • Kaunas cheese - 355  kcal/100g
  • Latvian cheese - 316  kcal/100g
  • Limburger cheese - 327  kcal/100g
  • Lithuanian cheese - 250  kcal/100g
  • Lake cheese - 350  kcal/100g
  • Gruyere cheese - 396  kcal/100g
  • Salad mayonnaise 50% fat - 502  kcal/100g
  • Light mayonnaise - 260  kcal/100g
  • Provencal mayonnaise - 624  kcal/100g
  • Provencal mayonnaise - 627  kcal/100g
  • Table mayonnaise - 627  kcal/100g
  • Smoked chicken - 117  kcal/100g

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