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"Tenderness" Salad with Mushrooms

When you want a quick, easy dinner, this is the dish for you!

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Tenderness salad with mushrooms
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 31 % 8 g
Fats 54 % 14 g
Carbohydrates 15 % 4 g
166 kcal
GI: 100 / 0 / 0

Cooking method

Cooking time: 30 min

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  • You'd be amazed how many different crab-and-mushroom salads there are! To land on this simple but tasty recipe, I made dozens of crab salads, with and without mushrooms. I have to say, the mushrooms give the salad a real lift. It's simple to make, though it does take a little time — enough that you can also whip up a dessert or some appetizers. This much food is plenty for a light dinner or a snack. To start, peel and dice the onion and lightly sauté it in a skillet, then add the chopped mushrooms. I usually chop onion finely, but for this crab-and-mushroom salad it's better to go with plain cubes. I wouldn't use a mild salad onion — plain white onion beautifully sets off the flavor of the crab meat. Dice the hard-boiled eggs, cheese, and crab meat as well, and mix them with the cooled onion-mushroom mixture. Instead of crab meat you can use crab sticks or a couple of cans of crab — the salad won't lose its charm. Personally, though, I prefer the taste of crab meat. Add mayonnaise to taste and salt, and the delicious "Tenderness" crab salad with mushrooms is ready.

Caloric content of the products possible in the composition of the dish

  • Crab meat - 73  kcal/100g
  • Miramar crab meat - 140  kcal/100g
  • Santa Bremor crab meat - 84  kcal/100g
  • Boiled crab - 96  kcal/100g
  • Dutch cheese - 352  kcal/100g
  • Swiss cheese - 335  kcal/100g
  • Russian cheese - 366  kcal/100g
  • Kostroma cheese - 345  kcal/100g
  • Yaroslavl cheese - 361  kcal/100g
  • Altai cheese 50% fat - 356  kcal/100g
  • Sovetsky cheese - 400  kcal/100g
  • Stepnoy cheese - 362  kcal/100g
  • Uglich cheese - 347  kcal/100g
  • Poshekhonsky cheese - 350  kcal/100g
  • Lambert cheese - 377  kcal/100g
  • Appenzeller cheese 50% fat - 400  kcal/100g
  • Chester cheese 50% fat - 363  kcal/100g
  • Edam cheese 40% fat - 340  kcal/100g
  • Cheese with mushrooms 50% fat - 395  kcal/100g
  • Emmental cheese 45% fat - 420  kcal/100g
  • Gouda cheese 45% fat - 356  kcal/100g
  • Amadeus cheese - 364  kcal/100g
  • Dom Blanc cheese (semi-hard) - 360  kcal/100g
  • Lo Spalmino cheese - 61  kcal/100g
  • Etorki cheese (sheep, hard) - 401  kcal/100g
  • White cheese - 100  kcal/100g
  • Yellow full-fat cheese - 260  kcal/100g
  • Altai cheese - 355  kcal/100g
  • Kaunas cheese - 355  kcal/100g
  • Latvian cheese - 316  kcal/100g
  • Limburger cheese - 327  kcal/100g
  • Lithuanian cheese - 250  kcal/100g
  • Lake cheese - 350  kcal/100g
  • Gruyere cheese - 396  kcal/100g
  • Fresh porcini mushrooms - 34  kcal/100g
  • Fried porcini - 162  kcal/100g
  • Pickled porcini - 24  kcal/100g
  • Salad mayonnaise 50% fat - 502  kcal/100g
  • Light mayonnaise - 260  kcal/100g
  • Provencal mayonnaise - 624  kcal/100g
  • Provencal mayonnaise - 627  kcal/100g
  • Table mayonnaise - 627  kcal/100g
  • Vegetable oil - 873  kcal/100g
  • Onion - 41  kcal/100g
  • Chicken egg - 80  kcal/100g

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