Beef, Pomegranate, and Walnut Salad

A bright, hearty salad to dress up the table and feed your guests well. Really, really tasty, filling, and appetizing — perfect for the winter holidays and a great alternative to Olivier. It looks elegant and adds color to any table. It's simple and quick to put together — most of the time goes into cooking the meat, eggs, and carrots. This has become one of our family's favorite salads. Give it a try!

mom of sweet toothAuthor avatar
Recipe author

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 33 % 12 g
Fats 58 % 21 g
Carbohydrates 8 % 3 g
240 kcal
GI: 67 / 33 / 0

Cooking method

  1. Step 1:

    Step 1

    How do you make a beef and pomegranate salad? Cook the beef until tender (about 1-1.5 hours), boil the carrots, and hard-boil the eggs. Cool everything, then peel the eggs and carrots. Wash the pomegranate and remove the seeds. Shell the walnuts.

  2. Step 2:

    Step 2

    Lightly toast the walnuts in a dry hot skillet.

  3. Step 3:

    Step 3

    Finely chop the walnuts and grate the carrots.

  4. Step 4:

    Step 4

    Dice the beef and eggs, finely if you can.

  5. Step 5:

    Step 5

    Layer the prepared ingredients in a salad bowl or on a platter. First layer: half the beef, then half the carrots. You can lightly salt and pepper these layers.

  6. Step 6:

    Step 6

    The next layer is mayonnaise.

  7. Step 7:

    Step 7

    Then all of the eggs, with a little salt.

  8. Step 8:

    Step 8

    Then the second half of the beef, lightly salted and peppered, and mayonnaise.

  9. Step 9:

    Step 9

    The next layer is the second half of the carrots and all of the walnuts.

  10. Step 10:

    Step 10

    Shape the salad as you like and gently coat the top with a layer of mayonnaise. Scatter pomegranate seeds over it and decorate to taste. That's it — the salad is ready! Chill it before serving for the best flavor.

  • Mayonnaise is better homemade — tastier and better for you. There are some good homemade mayo recipes worth trying. You can also dress this with sour cream or plain yogurt instead of mayonnaise, on their own or mixed with mayo in whatever ratio you like, which cuts the calories.
  • Since everyone's threshold for salty, sweet, bitter, sharp, sour, and spicy is different, always add spices and seasonings to your own taste. If you're using a seasoning for the first time, remember that some are especially easy to overdo (chili pepper, for example).

Caloric content of the products possible in the composition of the dish

  • Beef tallow - 871  kcal/100g
  • Fatty beef - 171  kcal/100g
  • Lean beef - 158  kcal/100g
  • Beef brisket - 217  kcal/100g
  • Beef sirloin - 380  kcal/100g
  • Beef lean roast - 200  kcal/100g
  • Beef shoulder - 137  kcal/100g
  • Beef ribs - 233  kcal/100g
  • Beef leg - 104  kcal/100g
  • Beef tail - 184  kcal/100g
  • Boiled ham - 269  kcal/100g
  • Corned beef - 216  kcal/100g
  • Pomegranate - 52  kcal/100g
  • Carrots - 33  kcal/100g
  • Dried carrots - 275  kcal/100g
  • Boiled carrots - 25  kcal/100g
  • Walnuts - 650  kcal/100g
  • Black walnut (English) - 628  kcal/100g
  • Black walnut (Persian) - 651  kcal/100g
  • Walnut oil - 925  kcal/100g
  • Ground black pepper - 255  kcal/100g
  • Salad mayonnaise 50% fat - 502  kcal/100g
  • Light mayonnaise - 260  kcal/100g
  • Provencal mayonnaise - 624  kcal/100g
  • Provencal mayonnaise - 627  kcal/100g
  • Table mayonnaise - 627  kcal/100g
  • Salt - 0  kcal/100g
  • Chicken egg - 80  kcal/100g

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