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Grace Salad

A hearty, beautiful dish! "Grace" is a salad with a strikingly pretty presentation and a flavor that lives up to it. It's built from very simple but varied ingredients, which makes it remarkably filling, nourishing, and delicious.

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Salad Grace
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 24 % 4 g
Fats 41 % 7 g
Carbohydrates 35 % 6 g
99 kcal
GI: 17 / 83 / 0
  • This salad can easily stand in for a light dinner or shine at any celebration. It's not hard to make — here's what to do: 1. Rinse the chicken breast well under cold water. Put it in a small pot and cover with clean drinking water. Bring to a boil, then add salt to taste and a bay leaf, and lower the heat. Simmer the chicken until cooked through, about 20–25 minutes from the time the water boils. Remove the meat, let it cool, and cut into small pieces. 2. Cut white bread (or a baguette) into cubes — day-old bread is easier to cut. Heat a little vegetable oil in a skillet, and once it's hot, add the bread cubes. Over medium heat, stirring now and then, fry them evenly to a nice golden brown. Sprinkle the croutons with garlic powder. 3. Rinse the bell pepper. Cut out the stem and remove the seeds, then dice the flesh. 4. Wash and dry the tomatoes, then cut them into small pieces; drain off the juice, since it can make the salad watery. 5. Wash the cucumber and dice it. 6. Cut the ham into squares. 7. In a large bowl (to make tossing easier), combine all the chopped ingredients — boiled chicken, bell pepper, tomatoes, cucumber, and ham. Open the can of corn, drain it, and add it to the bowl with everything else. 8. Dress the salad with mayonnaise and gently toss. Taste and add salt as needed. 9. Just before serving, scatter the croutons over the top. Keep in mind that if you add them too early, they'll soak up moisture and go soft. Enjoy!

Caloric content of the products possible in the composition of the dish

  • Tomatoes - 23  kcal/100g
  • Fresh cucumbers - 15  kcal/100g
  • Sweet pepper - 27  kcal/100g
  • Bay leaf - 313  kcal/100g
  • Salad mayonnaise of 50% fat content - 502  kcal/100g
  • Light mayonnaise - 260  kcal/100g
  • Provencal Mayonnaise - 624  kcal/100g
  • Provencal mayonnaise - 627  kcal/100g
  • Table mayonnaise - 627  kcal/100g
  • Ham - 270  kcal/100g
  • Beef ham - 133  kcal/100g
  • Boiled ham - 282  kcal/100g
  • Raw ham - 270  kcal/100g
  • Ham sausage - 242  kcal/100g
  • Vegetable oil - 873  kcal/100g
  • Salt - 0  kcal/100g
  • Water - 0  kcal/100g
  • Canned sweet corn - 79  kcal/100g
  • Chicken breast (fillet) - 113  kcal/100g
  • White bread - 266  kcal/100g
  • Garlic powder - 331  kcal/100g

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