Composition / ingredients
Step-by-step cooking
Step 1:
How to make a bright puff salad Lover's Kiss? Simple enough. First, prepare all the necessary ingredients according to the list. Beets can be used boiled or baked in the oven. In stores, ready-made boiled beets are sold in vacuum packaging. Using store-bought beets will save you cooking time.
Step 2:
Boil the beets or bake them in the peel until ready, cool and peel. Grate on a fine grater. If there is a lot of juice in the beetroot, squeeze it out, otherwise your salad will flow.
Step 3:
Peel the raw carrots and grate them on a fine grater. If there is a lot of juice in the carrot, also squeeze it out of excess moisture. Carrots can be used not raw, but boiled or baked.
Step 4:
Grate the cheese on a fine grater. What kind of cheese is suitable for this salad? Any — solid, semi-solid. The main thing is that it is delicious, high-quality, without milk fat substitutes. I have a regular Russian cheese.
Step 5:
Wash dried apricots, prunes, dry. Cut dried apricots and prunes into small cubes. If the dried fruits are hard, then pre-steam. How to properly steam dried fruits? Rinse them well, fill them with hot water and leave for 10-15 minutes. Then drain the water and dry the dried fruits with paper towels.
Step 6:
Wash and dry the raisins. If your raisins are very dry and hard, steam it as well as dried apricots with prunes.
Step 7:
Chop the walnuts finely.
Step 8:
Peel the garlic and chop it finely as well. You can take more garlic to your liking.
Step 9:
In a bowl, combine grated carrots, raisins and 1-2 tablespoons of mayonnaise. If desired, add salt and pepper to the mass and mix.
Step 10:
In another bowl, mix grated cheese, dried apricots, garlic and 1-2 tablespoons of mayonnaise.
Step 11:
In the third bowl, combine the grated beetroot, prunes and a little mayonnaise. If desired, add salt and pepper. Mix everything thoroughly.
Step 12:
In the cooking ring (Ø 14-16 cm), first put a layer of carrots with raisins and level. Do not put too much pressure on the carrot layer, otherwise the juice will stand out from it.
Step 13:
Spread a layer of cheese with dried apricots on top and also tamp.
Step 14:
Then a layer of beetroot with prunes.
Step 15:
Sprinkle chopped walnuts on top of the salad. If desired, you can put the salad in the refrigerator for 30 minutes, but this is not necessary - after all, all the ingredients are grated on a fine grater and are already well soaked in mayonnaise. Moreover, it is not worth keeping the salad in the refrigerator for a long time - juice may stand out from the vegetables, which will have to be soaked with a napkin.
Step 16:
Remove the ring before serving. Decorate the salad as desired. I decorated it with carrot slices, fresh herbs and nuts. Bon appetit!
Since the degree of salinity, sweetness, bitterness, sharpness, acid, burning is individual for everyone, always add spices, spices and seasonings, focusing on your taste! If you put some of the seasonings for the first time, then keep in mind that there are spices that it is especially important not to shift (for example, chili pepper).
It is better to prepare mayonnaise yourself. It will be tastier and healthier. See here interesting
recipes for homemade mayonnaise.
Also, as a dressing, you can use not only mayonnaise, but also sour cream or natural yogurt. They can be taken separately or mixed with mayonnaise in any proportion to your taste - this will reduce the calorie content of the dish.
Caloric content of the products possible in the composition of the dish
- Beetroot - 40 kcal/100g
- Dried beetroot - 278 kcal/100g
- Boiled beetroot - 49 kcal/100g
- Carrots - 33 kcal/100g
- Dried carrots - 275 kcal/100g
- Boiled carrots - 25 kcal/100g
- Walnuts - 650 kcal/100g
- Black Walnut English Walnut - 628 kcal/100g
- Black Persian Walnut - 651 kcal/100g
- Walnut oil - 925 kcal/100g
- Dutch cheese - 352 kcal/100g
- Swiss cheese - 335 kcal/100g
- Russian cheese - 366 kcal/100g
- Cheese "Kostroma" - 345 kcal/100g
- Yaroslavsky cheese - 361 kcal/100g
- Altai cheese 50% fat content - 356 kcal/100g
- Soviet cheese - 400 kcal/100g
- Cheese "steppe" - 362 kcal/100g
- Uglichsky cheese - 347 kcal/100g
- Poshekhonsky cheese - 350 kcal/100g
- Lambert cheese - 377 kcal/100g
- Appnzeller cheese with 50% fat content - 400 kcal/100g
- Chester cheese with 50% fat content - 363 kcal/100g
- Edamer cheese with 40% fat content - 340 kcal/100g
- Cheese with mushrooms of 50% fat content - 395 kcal/100g
- Emmental cheese with 45% fat content - 420 kcal/100g
- Gouda cheese with 45% fat content - 356 kcal/100g
- Aiadeus cheese - 364 kcal/100g
- Dom blanc cheese (semi-hard) - 360 kcal/100g
- Lo spalmino cheese - 61 kcal/100g
- Cheese "etorki" (sheep, hard) - 401 kcal/100g
- White cheese - 100 kcal/100g
- Fat yellow cheese - 260 kcal/100g
- Altai cheese - 355 kcal/100g
- Kaunas cheese - 355 kcal/100g
- Latvian cheese - 316 kcal/100g
- Limburger cheese - 327 kcal/100g
- Lithuanian cheese - 250 kcal/100g
- Lake cheese - 350 kcal/100g
- Gruyere cheese - 396 kcal/100g
- Garlic - 143 kcal/100g
- Ground black pepper - 255 kcal/100g
- Salad mayonnaise of 50 % fat content - 502 kcal/100g
- Light mayonnaise - 260 kcal/100g
- Provencal Mayonnaise - 624 kcal/100g
- Provencal mayonnaise - 627 kcal/100g
- Table mayonnaise - 627 kcal/100g
- Dried apricots - 215 kcal/100g
- Uryuk - 290 kcal/100g
- Dried peaches - 254 kcal/100g
- Raisins - 280 kcal/100g
- Kishmish - 279 kcal/100g
- Prunes - 227 kcal/100g
- Salt - 0 kcal/100g