Royal salad with chicken

A hearty and delicious salad for any holiday! There are many different ingredients in this salad, which makes it taste rich and original. But despite this, everyone will definitely like it, because there are no specific products in it, and all the ingredients are familiar to our table and will be found in the refrigerator.
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 17 % 4 g
Fats 63 % 15 g
Carbohydrates 21 % 5 g
167 kcal
GI: 40 / 60 / 0

Step-by-step cooking

Cooking time: 40 min
  1. Step 1:

    Step 1.

    Prepare all the ingredients

  2. Step 2:

    Step 2.

    Finely chop onion and champignons and fry in sunflower oil until tender, salt.

  3. Step 3:

    Step 3.

    Cucumbers cut into small cubes

  4. Step 4:

    Step 4.

    Cut the egg finely

  5. Step 5:

    Step 5.

    Boil carrots and finely chop

  6. Step 6:

    Step 6.

    Tomatoes cut into small cubes

  7. Step 7:

    Step 7.

    Chicken meat is separated from the bones and cut

  8. Step 8:

    Step 8.

    Add corn to the salad bowl, drain the liquid. Then add the cooled fried mushrooms with onions, mix everything, salt. Before serving, season with mayonnaise.

Caloric content of the products possible in the composition of the dish

  • Category I chicken - 238   kcal/100g
  • Chicken of the II category - 159   kcal/100g
  • Chicken, flesh without skin - 241   kcal/100g
  • Chickens - 140   kcal/100g
  • Tomatoes - 23   kcal/100g
  • Fresh cucumbers - 15   kcal/100g
  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Champignons - 24   kcal/100g
  • Salad mayonnaise of 50% fat content - 502   kcal/100g
  • Light mayonnaise - 260   kcal/100g
  • Provencal Mayonnaise - 624   kcal/100g
  • Provencal mayonnaise - 627   kcal/100g
  • Table mayonnaise - 627   kcal/100g
  • Salt - 0   kcal/100g
  • Onion - 41   kcal/100g
  • Sunflower oil - 898   kcal/100g
  • Refined sunflower oil - 899   kcal/100g
  • Canned sweet corn - 79   kcal/100g
  • Chicken egg - 80   kcal/100g

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