Admiral salad with squid

Simple salad with exquisite taste. Diversify the festive menu! An easy-to-prepare salad is, in general, the most common products, but the taste turns out to be very interesting thanks to squid. You can cook both for holidays and for dinner on weekdays.
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Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 37 % 10 g
Fats 52 % 14 g
Carbohydrates 11 % 3 g
185 kcal
GI: 100 / 0 / 0

Cooking method

Cooking time: 1 h

1. Boil carrots and eggs and cool.
2. Cut squid into cubes.
3. Wash the apples and wipe them dry. Cut in half, remove the core, cut the apple pulp into cubes. Peel is necessary only if it is thick and hard.
4. Peel the carrots, cut them into the same cubes as apples. Try to have everything cut the same way so that the salad turns out beautiful.
5. Peel the eggs from the shell, separate the whites from the yolks. Set the yolks aside. Proteins need to be cut into cubes.
6. We will form the salad on wide, flat and beautiful plates with the help of serving rings. Put the apples in the first layer, smear them with mayonnaise.
7. Put the squid in the next layer, also smear with mayonnaise.
8. Next, put the carrots, lubricate with mayonnaise, top with proteins, which also need to be covered with mayonnaise.
9. The last layer is the yolks, which need to be crumbled or rubbed on a fine grater.
10. Very carefully and slowly remove the serving rings.

Cool the salad and you can serve it to the table.

Bon appetit!

Caloric content of the products possible in the composition of the dish

  • Chicken egg - 157   kcal/100g
  • Egg white - 45   kcal/100g
  • Egg powder - 542   kcal/100g
  • Egg yolk - 352   kcal/100g
  • Ostrich egg - 118   kcal/100g
  • Apples - 47   kcal/100g
  • Dried apples - 210   kcal/100g
  • Canned apple mousse - 61   kcal/100g
  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Salad mayonnaise of 50 % fat content - 502   kcal/100g
  • Light mayonnaise - 260   kcal/100g
  • Provencal Mayonnaise - 624   kcal/100g
  • Provencal mayonnaise - 627   kcal/100g
  • Table mayonnaise - 627   kcal/100g
  • Canned squid - 105   kcal/100g

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