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Admiral Salad with Squid

A simple salad with a refined taste. Add some variety to your holiday menu! It's easy to make from fairly ordinary ingredients, but the squid gives it a really interesting flavor. Make it for holidays or for a weeknight dinner.

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Admiral salad with squid
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 37 % 10 g
Fats 52 % 14 g
Carbohydrates 11 % 3 g
185 kcal
GI: 100 / 0 / 0
    1. Boil the carrots and eggs and let them cool. 2. Cut the squid into cubes. 3. Wash and dry the apples. Halve them, remove the cores, and cut the flesh into cubes. Peel them only if the skin is thick and tough. 4. Peel the carrots and cut them into the same-size cubes as the apples. Try to cut everything uniformly so the salad looks nice. 5. Peel the eggs and separate the whites from the yolks. Set the yolks aside and dice the whites. 6. Build the salad on wide, flat, attractive plates using serving rings. For the first layer, add the apples and coat them with mayonnaise. 7. Next add the squid and coat with mayonnaise too. 8. Then add the carrots and a layer of mayonnaise, followed by the egg whites, which also get coated with mayonnaise. 9. The final layer is the yolks, crumbled or grated on a fine grater. 10. Very carefully and slowly lift off the serving rings. Chill the salad and serve. Enjoy!

Caloric content of the products possible in the composition of the dish

  • Chicken egg - 157  kcal/100g
  • Egg white - 45  kcal/100g
  • Egg powder - 542  kcal/100g
  • Egg yolk - 352  kcal/100g
  • Ostrich egg - 118  kcal/100g
  • Apples - 47  kcal/100g
  • Dried apples - 210  kcal/100g
  • Canned apple mousse - 61  kcal/100g
  • Carrots - 33  kcal/100g
  • Dried carrots - 275  kcal/100g
  • Boiled carrots - 25  kcal/100g
  • Salad mayonnaise of 50 % fat content - 502  kcal/100g
  • Light mayonnaise - 260  kcal/100g
  • Provencal Mayonnaise - 624  kcal/100g
  • Provencal mayonnaise - 627  kcal/100g
  • Table mayonnaise - 627  kcal/100g
  • Canned squid - 105  kcal/100g

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