Salad with avocado and salmon

The most useful salad in a matter of minutes. This salad consists only of healthy ingredients. For people with dietary restrictions, such a dish can become a full meal - lunch or dinner. A salad of several ingredients will bring huge benefits to the body.
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Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 29 % 5 g
Fats 47 % 8 g
Carbohydrates 24 % 4 g
109 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 10 min
  1. Step 1:

    Step 1.

    How to make a salad with avocado and salmon? Prepare the necessary ingredients for making the salad. Choose tomatoes that are strong, not watery, preferably seasonal. Avocado should be fresh, not over-ripe and not unripe. Salmon is lightly salted, give preference to homemade fish, if you buy in a store, then choose a trusted manufacturer, shop and check the expiration dates. Lettuce leaves can be taken any, you can cut arugula into a salad.

  2. Step 2:

    Step 2.

    Take a deep salad bowl. Wash and dry the avocado. Cut the fruit into two parts. If the avocado is ripe, it will be easy to separate the pulp from the skin. Remove the seed. Cut the avocado pulp into small cubes and put it in a salad bowl. To prevent the pulp from darkening, you can sprinkle it with lemon juice, but the salad is prepared very quickly.

  3. Step 3:

    Step 3.

    Separate the salted salmon fillet from the skin. Remove large and small bones. Cut the fish into small cubes and put it in a salad bowl.

  4. Step 4:

    Step 4.

    Wash the selected lettuce leaves with running cold water and dry them. Finely chop the greens.

  5. Step 5:

    Step 5.

    Wash and dry the fresh tomato. As well as avocado and fish, cut the tomato into small cubes.

  6. Step 6:

    Step 6.

    For salad dressing, you can take olive oil - then you will get a healthy dietary salad. But I decided to experiment and added a teaspoon of natural yogurt. Season the salad, add salt, ground black pepper to taste and mix. Take the plate on which you will serve the salad. Put a serving ring on it and put the finished salad in it.

  7. Step 7:

    Step 7.

    Wash the arugula leaves with running cold water and dry them. Garnish the salad with fresh arugula leaves and serve the salad immediately.

  8. Step 8:

    Step 8.

    This salad can act as an independent dish for people leading a healthy lifestyle. And also to become one of the snacks for dinner, to keep company with dishes of potatoes, cereals.

The salad turns out to be very light, both in preparation and taste. Housewives will like its balanced composition and harmonious taste. The only thing that can alienate from this salad, in my opinion, is a dislike of arugula.

Choose juicy tomatoes, but dense. Soft fruits do not keep their shape well, in the process of slicing and cooking they will spread into a shapeless mass and spoil the appearance of the dish.

Caloric content of the products possible in the composition of the dish

  • Tomatoes - 23   kcal/100g
  • Avocado - 208   kcal/100g
  • Steamed salmon - 197   kcal/100g
  • Boiled salmon - 189   kcal/100g
  • Fresh salmon - 140   kcal/100g
  • Salt - 0   kcal/100g
  • Olive oil - 913   kcal/100g
  • Pepper - 26   kcal/100g
  • Arugula - 25   kcal/100g
  • Lettuce leaves - 12   kcal/100g

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