Smoothie kefir banana oatmeal

This recipe is suitable for everyone who watches their figure and tries to eat only the right and healthy food. Such a hearty and nutritious smoothie is a great alternative to the usual oatmeal porridge, which many are used to eating for breakfast. Cooking it is very simple and easy. To do this, you only need a blender to beat all the products into a single mass.

In order for the oat flakes not to be hard and not to be knocked out of the homogeneous consistency of a liquid drink, it is best to soak them for a while. It is necessary to put the right amount of flakes in a cup and pour them in half a portion of kefir for at least an hour (or more). If a smoothie is planned to be prepared as a quick breakfast, then you can pour kefir over the oatmeal from the evening and put it in the refrigerator.

Next, you need to prepare all the other products - wash the fruits, dry them and remove the skin from them. A banana (ripe and soft is best) is broken into medium-sized pieces and thrown into a blender container. And cut the apple (choose the variety to your liking) finely into cubes with a sharp knife.

Add the remaining portion of kefir and a little maple syrup to the fruit for sweetness (optional). Kefir for smoothies is suitable for any fat content. Depending on this, the smoothie will have a different consistency - more liquid or thick.

After fruits, kefir and syrup are added to the blender, it is necessary to turn on the device and beat all the products together at a minimum speed. You should get a homogeneous liquid mass interspersed with small pieces of apples.

After that, add the oat flakes previously soaked in kefir to the blender and beat again, gradually increasing the speed. At the same time, it is not necessary to interrupt oatmeal too much, the fiber in it is very useful for our body.

That's it! Delicious and healthy breakfast is ready! It remains to decorate it to your taste (optional), for example, cocoa, cinnamon, seeds or chopped nuts.

Bon appetit!