Scallop with potatoes and mushrooms in cream sauce

The most tender scallops with cream sauce! The aromatic taste of the sea perfectly harmonizes with the sauce made with milk cream. Champignons complement the delicate taste of seafood well, and young potatoes make the dish more satisfying and nutritious.
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Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 22 % 5 g
Fats 43 % 10 g
Carbohydrates 35 % 8 g
166 kcal
GI: 88 / 0 / 13

Step-by-step cooking

Cooking time: 1 h
  1. Step 1:

    Step 1.

    Prepare all the ingredients. Before you start working with scallops, they need to be thawed. In no case should seafood be subjected to a sharp temperature drop. Improper defrosting can lead to loss of moisture, as a result of which the protein will curdle, and the meat of seafood delicacies will become tough. Therefore, first let the scallops stand in the refrigerator for a few hours so that they defrost.

  2. Step 2:

    Step 2.

    Wash the potatoes thoroughly and boil them after boiling for 15 minutes. Then drain the water and let it cool down a little. If you were unable to purchase mini potatoes, use regular ones, it will just need to be peeled, cut into smaller pieces and boiled in the same way.

  3. Step 3:

    Step 3.

    Wash and dry the thawed scallops on a paper towel. At the same time, do not pour out the liquid formed during defrosting, we will still need it. When the scallops are dried, put them in a bowl, sprinkle with lemon juice, season with pepper and salt to taste. Mix gently so as not to damage the tender meat of the scallops, and leave to marinate for 20 minutes.

  4. Step 4:

    Step 4.

    Pour vegetable oil into a frying pan and let it warm up. On medium heat, fry the mini potatoes until a beautiful brown crust forms. Lightly add salt to the fried potatoes, mix and transfer to a clean bowl.

  5. Step 5:

    Step 5.

    Using a knife blade, crush the garlic peeled from the husk and fry it in a frying pan in preheated vegetable oil. Fry for about 4 minutes so that the oil gets a garlic flavor, then remove the garlic from the pan.

  6. Step 6:

    Step 6.

    Put the prepared scallops in a frying pan with fragrant oil and fry them on high heat on both sides. The meat of scallops is tender, so it does not take much time to cook. Roasting will take about half a minute on each side. Place the fried scallops on a clean plate and let them cool.

  7. Step 7:

    Step 7.

    Wash the champignons under running water from sand and other contaminants, if desired, remove the so-called "skirt" for greater aesthetics. Cut the champignons into plates. In the frying pan where the scallops were fried, put the butter and melt it. Immediately send the chopped mushrooms to the pan, season with salt and pepper. Lightly fry, the water from the mushrooms should completely evaporate.

  8. Step 8:

    Step 8.

    Add wheat flour to the mushrooms in the pan and continue cooking the mushrooms for 7 minutes, not forgetting to stir them. The flour should be well distributed and evenly cover all the mushrooms. The better the flour is distributed, the more homogeneous the sauce will turn out.

  9. Step 9:

    Step 9.

    Pour the liquid from the thawed scallops and milk cream with a fat content of 10-15% into the pan, mix well and bring the cream sauce to a boil.

  10. Step 10:

    Step 10.

    Return the fried scallops to the pan and continue to cook the dish over low heat until the sauce thickens a little, literally for 1-2 minutes. Focus on the consistency of the sauce, keep in mind that when it cools down, it will still thicken.

  11. Step 11:

    Step 11.

    Put fried new potatoes and scallops with mushrooms and cream sauce on a plate, sprinkle with chopped herbs and serve.

Cream can be replaced with milk.

Use oil with a high smoking temperature for frying! Any oils are useful only until a certain temperature is reached - the point of smoking, at which the oil begins to burn and toxic substances, including carcinogens, are formed in it.
Unrefined oils, with rare exceptions, have a low smoking point. There are a lot of unfiltered organic particles in them, which quickly begin to burn.
Refined oils are more resistant to heating, and their smoking point is higher. If you are going to cook food in the oven, on a frying pan or grill, make sure that you use oil with a high smoking point. The most common of the oils with a high smoking point: refined varieties of sunflower, olive and grape.

Caloric content of the products possible in the composition of the dish

  • Ripe potatoes - 80   kcal/100g
  • Baked potatoes - 70   kcal/100g
  • Mashed potatoes - 380   kcal/100g
  • Boiled potatoes - 82   kcal/100g
  • Potatoes in uniform - 74   kcal/100g
  • Fried potatoes - 192   kcal/100g
  • Buttermilk - 36   kcal/100g
  • Cream of 20% fat content - 300   kcal/100g
  • Cream of 10% fat content - 120   kcal/100g
  • Cream - 300   kcal/100g
  • Champignons - 24   kcal/100g
  • Garlic - 143   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Parsley greens - 45   kcal/100g
  • Whole durum wheat flour fortified - 333   kcal/100g
  • Whole durum wheat flour, universal - 364   kcal/100g
  • Flour krupchatka - 348   kcal/100g
  • Flour - 325   kcal/100g
  • Butter 82% - 734   kcal/100g
  • Amateur unsalted butter - 709   kcal/100g
  • Unsalted peasant butter - 661   kcal/100g
  • Peasant salted butter - 652   kcal/100g
  • Melted butter - 869   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Salt - 0   kcal/100g
  • Lemon juice - 16   kcal/100g
  • Scallop - 88   kcal/100g

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