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Lamb Shulyum over a Campfire in a Cauldron

Skip the kebabs and make a rich soup instead! Heading out for a day in nature? Try cooking up a fragrant shulyum. This hearty camp soup of Caucasian origin is sure to win over the whole crowd—it's delicious and filling, and making it over a campfire is a real treat.

Swetlja4okAuthor avatar
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Lamb shulyum on a fire in a cauldron
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 40 % 4 g
Fats 30 % 3 g
Carbohydrates 30 % 3 g
57 kcal
GI: 100 / 0 / 0
  • Rinse the meat, pat it dry, and cut it into pieces. Put it in the cauldron and fry until golden brown, stirring as it cooks. Then add the water and bring the broth to a boil. After it has boiled for 25 minutes, add the onion, sliced into half-rings. About 10 minutes after the onion, add the tomatoes (cut into large wedges). After another 15 minutes, add the potatoes, peeled and cut into large pieces. At this point, season the broth with peppercorns, bay leaf, salt, and dried spices. Cook until the potatoes are fully tender. Five minutes before the end, add finely chopped garlic and fresh herbs. Let the soup rest for 20–30 minutes before serving. Ladle it into bowls and enjoy!

Caloric content of the products possible in the composition of the dish

  • Ripe potatoes - 80  kcal/100g
  • Baked potatoes - 70  kcal/100g
  • Mashed potatoes - 380  kcal/100g
  • Boiled potatoes - 82  kcal/100g
  • Potatoes in uniform - 74  kcal/100g
  • Fried potatoes - 192  kcal/100g
  • Tomatoes - 23  kcal/100g
  • Lean mutton - 169  kcal/100g
  • Fat mutton - 225  kcal/100g
  • Lamb - brisket - 533  kcal/100g
  • Mutton - ham - 232  kcal/100g
  • Lamb chop on a bone - 380  kcal/100g
  • Lamb shoulder - 284  kcal/100g
  • Mutton - dorsal part - 459  kcal/100g
  • Sweet pepper - 27  kcal/100g
  • Garlic - 143  kcal/100g
  • Bay leaf - 313  kcal/100g
  • Vegetable oil - 873  kcal/100g
  • Black pepper peas - 255  kcal/100g
  • Salt - 0  kcal/100g
  • Water - 0  kcal/100g
  • Onion - 41  kcal/100g
  • Spices dry - 240  kcal/100g
  • Fresh frozen soup greens in a package - 41  kcal/100g
  • Greenery - 41  kcal/100g

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