Cooking squid

Cooking squid quickly and deliciously is easy! Try it)
GurmmmanAuthor avatar
Recipe author

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 86 % 18 g
Fats 10 % 2 g
Carbohydrates 5 % 1 g
96 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 5 min
  1. Step 1:

    Step 1.

    Defrost the squid. This can be done under warm water.

  2. Step 2:

    Step 2.

    Before cooking squid, they need to be cleaned. Peel off the skin (pink) of the squid. And under it there is another thin transparent film (because of it, the squid turns out to be harsh). The easiest way to do this is in hot water, it collapses and is removed effortlessly. We also remove all the insides and transparent seals in the nose of the carcass.

  3. Step 3:

    Step 3.

    Next is the most important thing! Cook the squid properly. Squid tend to shrink in size when cooked for more than 3 minutes and turn into a tight "rubber". You can cook squid by dropping it into boiling salted water for only 30 seconds. During this time, the squid will cook and will almost not lose in size. However, if you accidentally overcooked the squid, cook them for a total of 20 minutes - then the squid will return softness, although it will decrease in size by almost 2 times.

  4. Step 4:

    Step 4.

    Cool the cooked squid, cut into rings. Place on a platter and sprinkle with freshly ground pepper. If desired, you can sprinkle with lemon juice. Bon appetit!

Caloric content of the products possible in the composition of the dish

  • Salt - 0   kcal/100g
  • Pepper - 26   kcal/100g
  • Squid carcass - 96   kcal/100g

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