1. Main Page
  2. Soups
  3. Bean soup from a jar with bell pepper

Canned Red Bean Soup with Bell Pepper

A tasty, hearty bean soup in 15 minutes! This soup takes hardly any prep and comes together very fast. The one thing it needs is a ready broth, which you can make the day before.

GalinaAuthor avatar
Recipe author
Bean soup from a jar with bell pepper
0
0

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 40 % 4 g
Fats 30 % 3 g
Carbohydrates 30 % 3 g
53 kcal
GI: 67 / 0 / 33

Cooking method

Cooking time: 40 min

  1. Step 1:

    Step 1

    The ingredients.

  2. Step 2:

    Step 2

    Strain the cooked broth (2.5–3 liters) and cut the beef into pieces.

  3. Step 3:

    Step 3

    Prep the vegetables: cut everything into sticks.

  4. Step 4:

    Step 4

    Sauté the onion until translucent.

  5. Step 5:

    Step 5

    Add the potatoes to the boiling broth and season with salt.

  6. Step 6:

    Step 6

    Add the carrot, bay leaf, and a clove of garlic crushed with a knife to the onion. Sauté until golden and season with pepper.

  7. Step 7:

    Step 7

    Add the bell pepper and sauté for another 2 minutes. If you like it spicy, add a little chopped hot pepper.

  8. Step 8:

    Step 8

    Add the tomato wedges and cook for another minute. Remove the garlic and bay leaf. If you like, stir in some tomato paste and fry it briefly.

  9. Step 9:

    Step 9

    When the potatoes are almost done, add the canned beans to the broth.

  10. Step 10:

    Step 10

    Add all the other vegetables.

  11. Step 11:

    Step 11

    Chop the fresh herbs and add them to the soup.

  12. Step 12:

    Step 12

    Bring the soup to a boil, turn off the heat, cover, and let it steep for a little while.

Caloric content of the products possible in the composition of the dish

  • Ripe potatoes - 80  kcal/100g
  • Baked potatoes - 70  kcal/100g
  • Mashed potatoes - 380  kcal/100g
  • Boiled potatoes - 82  kcal/100g
  • Potatoes in uniform - 74  kcal/100g
  • Fried potatoes - 192  kcal/100g
  • Tomatoes - 23  kcal/100g
  • Melted beef fat - 871  kcal/100g
  • Fat beef - 171  kcal/100g
  • Lean beef - 158  kcal/100g
  • Beef brisket - 217  kcal/100g
  • Beef - okovalok - 380  kcal/100g
  • Beef - lean roast - 200  kcal/100g
  • Beef shoulder - 137  kcal/100g
  • Beef - ribs - 233  kcal/100g
  • Beef - ham - 104  kcal/100g
  • Beef - tail - 184  kcal/100g
  • Boiled ham - 269  kcal/100g
  • Beef corned beef - 216  kcal/100g
  • Sweet pepper - 27  kcal/100g
  • Carrots - 33  kcal/100g
  • Dried carrots - 275  kcal/100g
  • Boiled carrots - 25  kcal/100g
  • Garlic - 143  kcal/100g
  • Bay leaf - 313  kcal/100g
  • Vegetable oil - 873  kcal/100g
  • Salt - 0  kcal/100g
  • Water - 0  kcal/100g
  • Onion - 41  kcal/100g
  • Fresh frozen soup greens in a package - 41  kcal/100g
  • Greenery - 41  kcal/100g
  • Pepper - 26  kcal/100g
  • Canned beans - 99  kcal/100g

Similar recipes

Related and additional categories: