Bean soup from a jar with bell pepper
Composition / ingredients
10
Servings:
Step-by-step cooking
Step 1:
Ingredients
Step 2:
Strain the cooked broth (2.5-3 liters), cut the beef into pieces.
Step 3:
Prepare vegetables: cut everything into cubes.
Step 4:
Fry onion until transparent
Step 5:
Put potatoes in boiling broth, add salt.
Step 6:
Add carrots, bay leaf, garlic crushed with a knife to the onion. Fry until golden brown, pepper.
Step 7:
Put the bell pepper, fry for another 2 minutes. For lovers of spicy, you can add a little chopped hot pepper.
Step 8:
Add the tomato slices, keep on fire for another minute. Remove the garlic and bay leaf. If desired, add tomato paste and lightly fry.
Step 9:
When the potatoes are almost ready, pour the canned beans into the broth.
Step 10:
Add all the other vegetables.
Step 11:
Chop the greens. Put it in the soup.
Step 12:
Bring the soup to a boil, turn it off, cover it with a lid and let it brew a little.
Caloric content of the products possible in the composition of the dish
- Ripe potatoes - 80 kcal/100g
- Baked potatoes - 70 kcal/100g
- Mashed potatoes - 380 kcal/100g
- Boiled potatoes - 82 kcal/100g
- Potatoes in uniform - 74 kcal/100g
- Fried potatoes - 192 kcal/100g
- Tomatoes - 23 kcal/100g
- Melted beef fat - 871 kcal/100g
- Fat beef - 171 kcal/100g
- Lean beef - 158 kcal/100g
- Beef brisket - 217 kcal/100g
- Beef - okovalok - 380 kcal/100g
- Beef - lean roast - 200 kcal/100g
- Beef shoulder - 137 kcal/100g
- Beef - ribs - 233 kcal/100g
- Beef - ham - 104 kcal/100g
- Beef - tail - 184 kcal/100g
- Boiled ham - 269 kcal/100g
- Beef corned beef - 216 kcal/100g
- Sweet pepper - 27 kcal/100g
- Carrots - 33 kcal/100g
- Dried carrots - 275 kcal/100g
- Boiled carrots - 25 kcal/100g
- Garlic - 143 kcal/100g
- Bay leaf - 313 kcal/100g
- Vegetable oil - 873 kcal/100g
- Salt - 0 kcal/100g
- Water - 0 kcal/100g
- Onion - 41 kcal/100g
- Fresh frozen soup greens in a package - 41 kcal/100g
- Greenery - 41 kcal/100g
- Pepper - 26 kcal/100g
- Canned beans - 99 kcal/100g
