Canned Rassolnik Soup Base with Fresh Cucumbers and Pearl Barley

A simple make-ahead jar for winter that's easy on both your budget and your time! This rassolnik base—fresh cucumbers and pearl barley canned for the season—lets you put together a delicious, hearty soup (rassolnik is a classic Eastern European pickle soup) in just minutes on a cold day. That really matters when the daylight is short and there's so much you want to get done!

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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 14 % 2 g
Fats 14 % 2 g
Carbohydrates 71 % 10 g
60 kcal
GI: 90 / 0 / 10

Cooking method

  1. Step 1:

    Step 1

    Cook the pearl barley until tender using whatever method you prefer (you'll need 500 g of cooked barley). Cut the onion, carrots, and cucumbers the way you'd cut vegetables for soup. Trim the stem ends and any blemishes from the tomatoes.

  2. Step 2:

    Step 2

    Blend or process the tomatoes into a smooth purée.

  3. Step 3:

    Step 3

    Pour the tomato purée from the previous step into a large pot and set it on the stove.

  4. Step 4:

    Step 4

    Add the water and bring the liquid to a boil.

  5. Step 5:

    Step 5

    Add the vegetable oil, salt, and sugar.

  6. Step 6:

    Step 6

    Add the carrots, bring to a boil, and cook for half an hour.

  7. Step 7:

    Step 7

    Add the onion, bring to a boil, and cook for 10 minutes.

  8. Step 8:

    Step 8

    Wash the jars with baking soda and sterilize them in the oven—or use whatever method works best for you.

  9. Step 9:

    Step 9

    Add the cucumbers and vinegar to the pot and stir.

  10. Step 10:

    Step 10

    Add the pearl barley and stir to combine.

  11. Step 11:

    Step 11

    Bring to a boil and cook for half an hour.

  12. Step 12:

    Step 12

    Without taking the pot off the heat, ladle the hot rassolnik into the jars, seal them, and turn them upside down until completely cool.

  13. Step 13:

    Step 13

    Store in a dark place right up until you're craving a bowl of delicious homemade soup.

  • Enjoy!

Caloric content of the products possible in the composition of the dish

  • Tomatoes - 23  kcal/100g
  • Fresh cucumbers - 15  kcal/100g
  • Pearl barley - 340  kcal/100g
  • Carrots - 33  kcal/100g
  • Dried carrots - 275  kcal/100g
  • Boiled carrots - 25  kcal/100g
  • Granulated sugar - 398  kcal/100g
  • Sugar - 398  kcal/100g
  • Wine vinegar (3%) - 9  kcal/100g
  • Vinegar 9% - 11  kcal/100g
  • Balsamic vinegar - 88  kcal/100g
  • Apple vinegar - 14  kcal/100g
  • Vinegar - 11  kcal/100g
  • Vegetable oil - 873  kcal/100g
  • Salt - 0  kcal/100g
  • Water - 0  kcal/100g
  • Onion - 41  kcal/100g

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