Swan down salad with cheese chicken potatoes

Delicious light salad with chicken breast and Peking cabbage. Light simple salad. Thanks to the thinly sliced Peking cabbage, it looks very airy, which is probably why it is called that. Despite the fact that mayonnaise is added to the salad, the salad is not heavy, the ingredients are harmonious both in taste and color. A delicate light salad, which does not require large expenses, will look great on a festive table.
AnnaAuthor avatar
Recipe author

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 35 % 9 g
Fats 42 % 11 g
Carbohydrates 23 % 6 g
158 kcal
GI: 100 / 0 / 0

Cooking method

Cooking time: 15 min

Prepare the necessary ingredients. Boil the potatoes in advance without peeling them. Also boil the breast fillet. If the breast is cooked specifically for salad, then the broth can be frozen, and then used to make sauce or gravy. Peel the cooled potatoes.

Peel the onion and cut it into rings, the breast into small pieces.

Boil eggs, cool and peel from the shell. Separate the whites from the yolks and grate on a coarse grater. Cabbage can be washed, but be sure to dry it later. Cut into thin strips.

Put a little mayonnaise on the bottom of the salad bowl and put the potatoes grated on a coarse grater. Spread the chopped onion evenly on top. Add salt and pepper to taste. Lubricate with mayonnaise. If the chicken breast and potatoes were salted during cooking, then you need to be careful with salt so as not to over-salt.

Lay out the chicken, then grated proteins and grated cheese on a large grater. Lubricate with mayonnaise.

Sprinkle on top with egg yolks grated on a fine grater and chopped Peking cabbage.

Let the salad stand for at least an hour, and you can serve it on the table. Enjoy your meal!

Caloric content of the products possible in the composition of the dish

  • Onion - 41   kcal/100g
  • Ripe potatoes - 80   kcal/100g
  • Baked potatoes - 70   kcal/100g
  • Mashed potatoes - 380   kcal/100g
  • Boiled potatoes - 82   kcal/100g
  • Potatoes in uniform - 74   kcal/100g
  • Fried potatoes - 192   kcal/100g
  • Chicken egg - 157   kcal/100g
  • Egg white - 45   kcal/100g
  • Egg powder - 542   kcal/100g
  • Egg yolk - 352   kcal/100g
  • Ostrich egg - 118   kcal/100g
  • Dutch cheese - 352   kcal/100g
  • Swiss cheese - 335   kcal/100g
  • Russian cheese - 366   kcal/100g
  • Kostroma cheese - 345   kcal/100g
  • Yaroslavsky cheese - 361   kcal/100g
  • Altai cheese 50% fat content - 356   kcal/100g
  • Soviet cheese - 400   kcal/100g
  • Cheese "steppe" - 362   kcal/100g
  • Uglichsky cheese - 347   kcal/100g
  • Poshekhonsky cheese - 350   kcal/100g
  • Lambert cheese - 377   kcal/100g
  • Appnzeller cheese with 50% fat content - 400   kcal/100g
  • Chester cheese with 50% fat content - 363   kcal/100g
  • Edamer cheese with 40% fat content - 340   kcal/100g
  • Cheese with mushrooms of 50% fat content - 395   kcal/100g
  • Emmental cheese with 45% fat content - 420   kcal/100g
  • Gouda cheese with 45% fat content - 356   kcal/100g
  • Aiadeus cheese - 364   kcal/100g
  • Dom blanc cheese (semi-hard) - 360   kcal/100g
  • Lo spalmino cheese - 61   kcal/100g
  • Cheese "etorki" (sheep, hard) - 401   kcal/100g
  • White cheese - 100   kcal/100g
  • Fat yellow cheese - 260   kcal/100g
  • Altai cheese - 355   kcal/100g
  • Kaunas cheese - 355   kcal/100g
  • Latvian cheese - 316   kcal/100g
  • Limburger cheese - 327   kcal/100g
  • Lithuanian cheese - 250   kcal/100g
  • Lake cheese - 350   kcal/100g
  • Gruyere cheese - 396   kcal/100g
  • Salad mayonnaise of 50% fat content - 502   kcal/100g
  • Light mayonnaise - 260   kcal/100g
  • Provencal Mayonnaise - 624   kcal/100g
  • Provencal mayonnaise - 627   kcal/100g
  • Table mayonnaise - 627   kcal/100g
  • Chinese cabbage - 16   kcal/100g
  • Salt - 0   kcal/100g
  • Pepper - 26   kcal/100g
  • Chicken breast (fillet) - 113   kcal/100g

Similar recipes