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Swan's Down Salad with Cheese, Chicken, and Potatoes

A delicious, light salad with chicken breast and napa cabbage. The thinly shredded napa cabbage gives it an airy look—which is probably how it got its name. Even though there's mayonnaise in it, the salad isn't heavy, and the ingredients work beautifully together in both taste and color. Delicate and light, it won't cost you much and looks lovely on a holiday table.

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Swan's down salad with cheese chicken and potatoes
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 35 % 9 g
Fats 42 % 11 g
Carbohydrates 23 % 6 g
158 kcal
GI: 100 / 0 / 0
  • Gather the ingredients. Boil the potatoes ahead of time without peeling them, and boil the chicken breast fillet too. If you're cooking the breast just for this salad, you can freeze the broth and use it later for a sauce or gravy. Peel the cooled potatoes. Peel the onion and slice it into rings, and cut the chicken into small pieces. Hard-boil the eggs, cool them, and peel them. Separate the whites from the yolks and grate the whites on the coarse holes. You can rinse the cabbage, but be sure to dry it well afterward, then cut it into thin strips. Spread a little mayonnaise on the bottom of a salad bowl and add the potatoes, grated on the coarse holes. Scatter the onion evenly on top. Season with salt and pepper to taste, then spread with mayonnaise. If the chicken and potatoes were salted while cooking, go easy on the salt here so the salad doesn't end up too salty. Layer on the chicken, then the grated egg whites, then the cheese grated on the coarse holes. Spread with mayonnaise. Top with the egg yolks grated on the fine holes and the shredded napa cabbage. Let the salad rest for at least an hour, then serve. Enjoy!

Caloric content of the products possible in the composition of the dish

  • Onion - 41  kcal/100g
  • Ripe potatoes - 80  kcal/100g
  • Baked potatoes - 70  kcal/100g
  • Mashed potatoes - 380  kcal/100g
  • Boiled potatoes - 82  kcal/100g
  • Potatoes in uniform - 74  kcal/100g
  • Fried potatoes - 192  kcal/100g
  • Chicken egg - 157  kcal/100g
  • Egg white - 45  kcal/100g
  • Egg powder - 542  kcal/100g
  • Egg yolk - 352  kcal/100g
  • Ostrich egg - 118  kcal/100g
  • Dutch cheese - 352  kcal/100g
  • Swiss cheese - 335  kcal/100g
  • Russian cheese - 366  kcal/100g
  • Kostroma cheese - 345  kcal/100g
  • Yaroslavsky cheese - 361  kcal/100g
  • Altai cheese 50% fat content - 356  kcal/100g
  • Soviet cheese - 400  kcal/100g
  • Cheese 'steppe' - 362  kcal/100g
  • Uglichsky cheese - 347  kcal/100g
  • Poshekhonsky cheese - 350  kcal/100g
  • Lambert cheese - 377  kcal/100g
  • Appnzeller cheese with 50% fat content - 400  kcal/100g
  • Chester cheese with 50% fat content - 363  kcal/100g
  • Edamer cheese with 40% fat content - 340  kcal/100g
  • Cheese with mushrooms of 50% fat content - 395  kcal/100g
  • Emmental cheese with 45% fat content - 420  kcal/100g
  • Gouda cheese with 45% fat content - 356  kcal/100g
  • Aiadeus cheese - 364  kcal/100g
  • Dom blanc cheese (semi-hard) - 360  kcal/100g
  • Lo spalmino cheese - 61  kcal/100g
  • Cheese 'etorki' (sheep, hard) - 401  kcal/100g
  • White cheese - 100  kcal/100g
  • Fat yellow cheese - 260  kcal/100g
  • Altai cheese - 355  kcal/100g
  • Kaunas cheese - 355  kcal/100g
  • Latvian cheese - 316  kcal/100g
  • Limburger cheese - 327  kcal/100g
  • Lithuanian cheese - 250  kcal/100g
  • Lake cheese - 350  kcal/100g
  • Gruyere cheese - 396  kcal/100g
  • Salad mayonnaise of 50% fat content - 502  kcal/100g
  • Light mayonnaise - 260  kcal/100g
  • Provencal Mayonnaise - 624  kcal/100g
  • Provencal mayonnaise - 627  kcal/100g
  • Table mayonnaise - 627  kcal/100g
  • Chinese cabbage - 16  kcal/100g
  • Salt - 0  kcal/100g
  • Pepper - 26  kcal/100g
  • Chicken breast (fillet) - 113  kcal/100g

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