Wok noodles with beans and vegetables with Teriyaki sauce
Composition / ingredients
6
servings:
Cooking method
1. Vegetables are washed and peeled from the peel and seeds. Cut into thin strips. If the beans are frozen. Then we wash it and leave it in a sieve, so that the excess water would run off.
2. In a wok pan (if there is no such thing, then fry in a frying pan with a thick bottom), pour sunflower or sesame oil, and fry the beans on it for 2-3 minutes.
3. Then add the rest of our vegetables, fry a little more and pour in soy sauce and Teriyaki sauce. Continue to simmer for a couple of minutes, stirring.
4. We spread the cooked noodles to the vegetables and warm everything together under the lid on low heat for 3 minutes.
When serving, sprinkle with sesame seeds.
Caloric content of the products possible in the composition of the dish
- Sweet pepper - 27 kcal/100g
- Carrots - 33 kcal/100g
- Dried carrots - 275 kcal/100g
- Boiled carrots - 25 kcal/100g
- Soy sauce - 51 kcal/100g
- Leek - 33 kcal/100g
- Vegetable oil - 873 kcal/100g
- Noodles - 135 kcal/100g
- String beans - 24 kcal/100g
- Teriyaki sauce - 89 kcal/100g
