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Layered Pollock Salad (Poached in Milk)

A light fish salad that's great for healthy eating and kid-friendly too.

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Pollock salad steamed in milk with mayonnaise
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 41 % 7 g
Fats 35 % 6 g
Carbohydrates 24 % 4 g
99 kcal
GI: 100 / 0 / 0

Cooking method

Cooking time: 55 min

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  • Pollock is a humble fish, and on its own it can turn out dry and bland—so instead of frying it or making fish soup, try it in this layered salad. Rinse the fish under cold running water and cut it into pieces. Pour milk into a saucepan, add the fish, season with salt, and cook for 15–20 minutes. Then let it cool right in the milk before lifting it out and removing the skin and bones. Cut the cleaned fillet into pieces and spread it in an even layer in a salad bowl or on a platter, then coat with mayonnaise. Peel the carrots and boil them in salted water until tender, grate them on the large holes of a grater, and layer them over the fish. Slice the onions into thin rings and fry them in a little vegetable oil until golden, then cool and spread them in an even layer over the carrots. Coat again with mayonnaise. Finely chop the fresh herbs and scatter them over the finished salad. Serve cold.

Caloric content of the products possible in the composition of the dish

  • Whole cow's milk - 68  kcal/100g
  • Milk 3.5% fat content - 64  kcal/100g
  • Milk 3.2% fat content - 60  kcal/100g
  • Milk 1.5% fat content - 47  kcal/100g
  • Concentrated milk 7.5% fat content - 140  kcal/100g
  • Milk 2.5% fat content - 54  kcal/100g
  • Carrots - 33  kcal/100g
  • Dried carrots - 275  kcal/100g
  • Boiled carrots - 25  kcal/100g
  • Boiled pollock - 79  kcal/100g
  • Pollock fresh - 72  kcal/100g
  • Parsley greens - 45  kcal/100g
  • Dill greens - 38  kcal/100g
  • Salad mayonnaise of 50 % fat content - 502  kcal/100g
  • Light mayonnaise - 260  kcal/100g
  • Provencal Mayonnaise - 624  kcal/100g
  • Provencal mayonnaise - 627  kcal/100g
  • Table mayonnaise - 627  kcal/100g
  • Vegetable oil - 873  kcal/100g
  • Salt - 0  kcal/100g
  • Onion - 41  kcal/100g

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