Composition / ingredients
Cooking method
Salt and pepper chicken fillet on both sides. Add chopped garlic to 1 tablespoon of natural yogurt, mix and coat the chicken fillet, transfer to a form greased with vegetable oil, bake for 35 minutes at a temperature of 180 degrees.
While the fillet is being prepared, we will prepare all the other ingredients for chicken sandwiches. Cut the cucumber into circles, the tomato into half rings, divide the lettuce leaves into 2 halves. We will also need a sandwich sauce: mix 3 tablespoons of natural yogurt with 1 teaspoon of mustard and 1 teaspoon of lemon juice. Cut the buns in half lengthwise, cut the finished chicken into thin slices.
Collecting chicken sandwiches. Grease each half of the bun with sauce, then spread lettuce leaves, tomatoes, chicken, cucumbers on the lower halves and cover with the top half of the bun.
Chicken sandwiches are ready!
Bon appetit!
Calorie content of the products possible in the dish
- Tomatoes - 23 kcal/100g
- Fresh cucumbers - 15 kcal/100g
- Acedophilin of 3.2 % fat content - 58 kcal/100g
- "rastishka " - 122 kcal/100g
- Danone drinking yogurt - 76 kcal/100g
- Drinking yogurt "agusha" - 87 kcal/100g
- "aktimel" natural - 83 kcal/100g
- Danone yogurt with 2.2% fat content - 96 kcal/100g
- "mazhetel" - 48 kcal/100g
- Ermann fat yogurt - 152 kcal/100g
- Yogurt with 3.5 % fat content - 68 kcal/100g
- Natural yogurt with 1.5% fat content - 48 kcal/100g
- Low-fat milk yogurt - 38 kcal/100g
- Garlic - 143 kcal/100g
- Mustard canteen - 417 kcal/100g
- Mustard - 417 kcal/100g
- Lemon juice - 16 kcal/100g
- Chicken breast (fillet) - 113 kcal/100g
- Dietary bun - 242 kcal/100g
- Diet bun on sorbitol - 266 kcal/100g
- Bun - 242 kcal/100g
- Lettuce leaves - 12 kcal/100g
