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Chicken and Veggie Sandwiches on a Bun

Delicious, juicy, pretty, and easy to make!

Ava Ri YaAuthor avatar
Recipe author
Chicken and vegetable bun sandwiches
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 67 % 10 g
Fats 13 % 2 g
Carbohydrates 20 % 3 g
68 kcal
GI: 67 / 33 / 0
  • Season the chicken breast with salt and pepper on both sides. Stir minced garlic into 1 tablespoon of plain yogurt, coat the chicken with it, set it in an oiled baking dish, and bake for 35 minutes at 350°F (180°C). While the chicken bakes, prep the rest: slice the cucumber into rounds, the tomato into half-moons, and tear each lettuce leaf in half. Make the sandwich sauce by mixing 3 tablespoons of plain yogurt with 1 teaspoon of mustard and 1 teaspoon of lemon juice. Cut the buns in half lengthwise and slice the cooked chicken thinly. To build the sandwiches, spread sauce on each cut side of the buns, then layer lettuce, tomato, chicken, and cucumber on the bottom halves and close with the top halves. Your chicken sandwiches are ready — enjoy!

Caloric content of the products possible in the composition of the dish

  • Tomatoes - 23  kcal/100g
  • Fresh cucumbers - 15  kcal/100g
  • Acedophilin of 3.2 % fat content - 58  kcal/100g
  • 'rastishka ' - 122  kcal/100g
  • Danone drinking yogurt - 76  kcal/100g
  • Drinking yogurt 'agusha' - 87  kcal/100g
  • 'aktimel' natural - 83  kcal/100g
  • Danone yogurt with 2.2% fat content - 96  kcal/100g
  • 'mazhetel' - 48  kcal/100g
  • Ermann fat yogurt - 152  kcal/100g
  • Yogurt with 3.5 % fat content - 68  kcal/100g
  • Natural yogurt with 1.5% fat content - 48  kcal/100g
  • Low-fat milk yogurt - 38  kcal/100g
  • Garlic - 143  kcal/100g
  • Mustard canteen - 417  kcal/100g
  • Mustard - 417  kcal/100g
  • Lemon juice - 16  kcal/100g
  • Chicken breast (fillet) - 113  kcal/100g
  • Dietary bun - 242  kcal/100g
  • Diet bun on sorbitol - 266  kcal/100g
  • Bun - 242  kcal/100g
  • Lettuce leaves - 12  kcal/100g

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