Ear of tench

Delicious and rich fish soup - fast and easy! Tench ear is a simple, but at the same time easy and super-healthy first course for the whole family. The caloric content of fish soup from this small river fish is extremely small, so this soup can be cooked without harm to your figure. The ear turns out delicious, rich and very appetizing!
swetulekAuthor avatar
The author of the recipe

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 17 % 1 g
Fats 0 % 0 g
Carbohydrates 83 % 5 g
24 kcal
GI: 80 / 20 / 0

Cooking method

Cooking time: 1 h 20 min

The fish should be cleaned from the husk and all the insides should be gutted. Then remove the gills from the head of the tench - they give the finished dish an unpleasant specific taste. Next, rinse the thoroughly cleaned carcass under running cold water and wipe dry with paper napkins. Cut the tench into pieces so that it is more convenient to place it in a saucepan when cooking.

Then you need to prepare all the vegetables necessary for the soup. To do this, peel the potatoes, carrots and onions and rinse them under the tap, and then dry them on paper towels. Cut the potatoes into arbitrary medium-sized pieces, cut the onion into half rings, and chop the carrots into circles. With large cuts, the dish will look brighter and more appetizing.

Rice (you can take any kind at will, based on individual taste preferences) pour water. Then drain the water and rinse the cereal well.

After all the necessary products are prepared, you can start cooking the soup directly. Pour clean drinking water into a large saucepan, put it on medium heat and bring it to a boil. Then pour out the coarsely chopped potatoes and cook over low heat after re-boiling for about 10 minutes. After that, pour in the washed rice and cook all together for about 7-8 minutes. Add onions and carrots. Stir the soup and add salt to your liking. Throw spices into a saucepan - allspice and black pepper peas.

When the potatoes are almost ready, put the pieces of tench in the soup. Add bay leaf. Continue to cook the soup until the vegetables and fish are completely ready.

Wash the parsley, dry it and finely chop it. Add the greens a couple of minutes before the soup is ready, cover the pan with a lid.

After the ear is ready, let it brew under the lid for 20 minutes. After that, it can be poured on plates and served to the table. Optionally, you can decorate additionally with fresh herbs.

Bon appetit!

Caloric content of the products possible in the composition of the dish

  • Ripe potatoes - 80   kcal/100g
  • Baked potatoes - 70   kcal/100g
  • Mashed potatoes - 380   kcal/100g
  • Boiled potatoes - 82   kcal/100g
  • Potatoes in uniform - 74   kcal/100g
  • Fried potatoes - 192   kcal/100g
  • Raw wild rice - 353   kcal/100g
  • Brown raw rice - 360   kcal/100g
  • Boiled brown rice - 119   kcal/100g
  • White fortified raw rice - 363   kcal/100g
  • White fortified boiled rice - 109   kcal/100g
  • White rice, steamed, with long grains raw - 369   kcal/100g
  • Steamed white rice, boiled with long grains - 106   kcal/100g
  • Instant dry rice - 374   kcal/100g
  • Instant rice, ready to eat - 109   kcal/100g
  • Fig - 344   kcal/100g
  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Bay leaf - 313   kcal/100g
  • Parsley greens - 45   kcal/100g
  • Black pepper peas - 255   kcal/100g
  • Salt - 0   kcal/100g
  • Water - 0   kcal/100g
  • Onion - 41   kcal/100g
  • Allspice - 263   kcal/100g

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