Composition / ingredients
Step-by-step cooking
Step 1:
Prepare a salad for your beloved and first prepare all the necessary products.
Step 2:
Cut the chicken breast in half and boil half.
Step 3:
Peel and cut the Bulgarian pepper into strips.
Step 4:
Cut the cucumber into strips.
Step 5:
Spread the pepper and cucumber cut into strips in layers, then salt, add black pepper with lemon zest to taste and add a little olive oil.
Step 6:
Put the tomato cut into strips in the next layer, add a little olive oil, salt and pepper to taste.
Step 7:
Next layer spread the onion sliced into half rings.
Step 8:
Cut the boiled breast into pieces and lay out the next layer, also add a little olive oil, salt and pepper to taste.
Step 9:
The final layer is spread with Korean carrots, add a little olive oil, salt and pepper to taste.
Step 10:
Finely chop the green onion.
Step 11:
Decorate the salad with green onions on top and serve it on the festive table.
Layered salad with chicken can be completely original and unusual, but at the same time quite easy to prepare. The products impregnate each other from the sequence of layers, which ultimately determines the taste of the whole dish.
Oriental salad for the festive table by March 8, for my beloved! When I first cooked this vegetable salad with chicken, all the guests and my wife were just crazy!
A delicate combination of fresh vegetables, Korean carrots and chicken is something! Unusually tasty and fast!
Tomatoes and cucumbers for salad preparation should be chosen with all care. We need a fairly large tomato, which is distinguished not only by its juiciness, pleasant aroma, but also by its "fleshiness".
Fresh cucumber has an elastic, strong structure and has a characteristic rich aroma. If there are dark or light spots on the surface of the cucumber, then you should not buy such.
When choosing Bulgarian pepper for salad, look carefully at its tail, it should be green and elastic. It is not recommended to buy pepper with a dry or black stalk.
You need to choose a fresh chicken in the store, the quality and usefulness of which you will be 100% sure of! Virtually everyone knows that chicken meat is the most dietary, healthy and easily digestible.
Choosing between frozen and chilled chicken in the store, you need to give preference to the latter, which is much better in quality.
Caloric content of the products possible in the composition of the dish
- Tomatoes - 23 kcal/100g
- Fresh cucumbers - 15 kcal/100g
- Sweet pepper - 27 kcal/100g
- Ground black pepper - 255 kcal/100g
- Shallots - 72 kcal/100g
- Green onion - 19 kcal/100g
- Olive oil - 913 kcal/100g
- Chicken breast - 113 kcal/100g
- Lemon zest - 47 kcal/100g
- Sea salt - 0 kcal/100g
- Korean carrot - 134 kcal/100g
