Krill Meat and Rice Salad
A must-make for seafood lovers! Krill are tiny Arctic shrimp, and they make for some genuinely interesting dishes. I'd heard about krill meat for ages, but only recently picked some up and cooked with it for the first time — and I'll definitely be making it again.
Cooking method
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Step 1:
Gather your ingredients.
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Step 2:
Cook the rice until tender in salted water, then drain it in a sieve and let it cool. Drain the krill and mash the meat with a fork.
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Step 3:
Wash the apple, peel it, core it, and cut it into small dice.
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Step 4:
Wash the cucumber, pat it dry, and dice it.
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Step 5:
Hard-boil the eggs, then drain, cool, and peel them. Cut them into small dice. Add the krill meat, rice, eggs, cucumber, and apple to a salad bowl.
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Step 6:
Season the salad with salt and pepper, then dress it with the mayonnaise.
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Step 7:
Toss everything together.
Caloric content of the products possible in the composition of the dish
- Fresh cucumbers - 15 kcal/100g
- Chicken egg - 157 kcal/100g
- Egg white - 45 kcal/100g
- Egg powder - 542 kcal/100g
- Egg yolk - 352 kcal/100g
- Ostrich egg - 118 kcal/100g
- Raw wild rice - 353 kcal/100g
- Brown raw rice - 360 kcal/100g
- Boiled brown rice - 119 kcal/100g
- White fortified raw rice - 363 kcal/100g
- Fortified boiled white rice - 109 kcal/100g
- White rice, steamed, with long grains raw - 369 kcal/100g
- Steamed white rice, boiled with long grains - 106 kcal/100g
- Instant dry rice - 374 kcal/100g
- Instant rice, ready to eat - 109 kcal/100g
- Fig - 344 kcal/100g
- Apples - 47 kcal/100g
- Dried apples - 210 kcal/100g
- Canned apple mousse - 61 kcal/100g
- Ground black pepper - 255 kcal/100g
- Salad mayonnaise of 50% fat content - 502 kcal/100g
- Light mayonnaise - 260 kcal/100g
- Provencal Mayonnaise - 624 kcal/100g
- Provencal mayonnaise - 627 kcal/100g
- Table mayonnaise - 627 kcal/100g
- Salt - 0 kcal/100g
- Krill meat - 97 kcal/100g
