Buckwheat with meat and vegetables

A very cozy homemade dish for the whole family. Buckwheat with meat and vegetables is an everyday recipe for a light family dinner or lunch made from the simplest ingredients. Cooking such a dish is simple and fast enough, which is very important in the modern world. In addition, by adding or removing certain vegetables, this recipe can be adjusted based on personal taste preferences.
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Recipe author

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 22 % 6 g
Fats 26 % 7 g
Carbohydrates 52 % 14 g
141 kcal
GI: 14 / 86 / 0

Cooking method

Cooking time: 1 h 20 min

Rinse pork thoroughly, dry with paper towels or napkins. It is better to choose not very fatty pieces of pork, for example, a tenderloin or a shoulder blade. Cut the meat into medium pieces.

Peel the vegetables, rinse with running water and dry. Onion cut into small cubes. Cut the carrots into medium pieces of any shape.

Pour vegetable oil into a deep frying pan or saucepan. Put the pan on the stove and heat the oil to the desired temperature. Transfer the pork cut into pieces into a frying pan and lightly fry it over medium heat for 4-5 minutes, stirring the meat periodically. Then add the onion cubes, stir and fry the onion until golden brown. Next, add the carrots, reduce the heat and cover the pan with a lid. Simmer the meat with vegetables for about 6-8 more minutes.

Pour tomato sauce into the pan (you can replace it with tomato juice, pasta or tomato puree), mix well and simmer for about 3 more minutes. Then add spices to taste: salt, ground black pepper, peppercorns and bay leaf.

In parallel with stewing vegetables, cook grits. Wash buckwheat several times under running water. Boil the water separately.
Pour the washed buckwheat into a frying pan and pour hot water. Cover the pan with a lid and simmer all together until the grits absorb all the water. An important point is that after laying buckwheat, do not mix the contents of the pan. Otherwise, the porridge will not turn out crumbly.

After the water has evaporated, remove the pan from the stove and let the dish "brew" under the lid for another 10 minutes.

Put the finished buckwheat with meat and vegetables into serving plates and decorate with herbs to taste.

Bon appetit!

Calorie content of the products possible in the composition of the dish

  • Pork fat - 333   kcal/100g
  • Pork meat - 357   kcal/100g
  • Pork - low-fat roast - 184   kcal/100g
  • Pork chop on a bone - 537   kcal/100g
  • Pork - schnitzel - 352   kcal/100g
  • Pork shoulder - 593   kcal/100g
  • Boar's leg - 113   kcal/100g
  • Pork - 259   kcal/100g
  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Buckwheat (whole grain) - 335   kcal/100g
  • Dark buckwheat flour - 333   kcal/100g
  • Light buckwheat flour - 347   kcal/100g
  • Boiled buckwheat - 163   kcal/100g
  • Buckwheat - 313   kcal/100g
  • Bay leaf - 313   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Black pepper peas - 255   kcal/100g
  • Salt - 0   kcal/100g
  • Water - 0   kcal/100g
  • Onion - 41   kcal/100g
  • Fresh frozen soup greens in a package - 41   kcal/100g
  • Greenery - 41   kcal/100g
  • Hot tomato sauce - 99   kcal/100g

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