Composition / ingredients
Step-by-step cooking
Step 1:
Prepare the ingredients.
Step 2:
Cut the caps off the peppers. Remove the seeds.
Step 3:
Mince. Pre-boil the rice until it is half cooked and discard it on a sieve.
Step 4:
Pass the garlic through the press. Mix rice, minced meat, garlic, pine nuts and spices.
Step 5:
Mix everything well.
Step 6:
Sauce. Combine tomato paste with sour cream and dilute with water. Mix the mixture well. Grate the carrots on a coarse grater and add to the sauce.
Step 7:
Combine tomato paste with sour cream and dilute with water. Mix the mixture well.
Step 8:
Pour olive oil into the bottom of a deep saucepan. Place the peppers vertically and fill them with minced meat.
Step 9:
Pour 2-3 tablespoons of sauce into each pepper.
Step 10:
Cover the vegetables with lids. Pour the remaining sauce into the bottom of the pan.
Step 11:
Bring the sauce to a boil and simmer the peppers under the lid for about 45 minutes until the filling is ready.
Caloric content of the products possible in the composition of the dish
- Sour cream with 30% fat content - 340 kcal/100g
- Sour cream with 25% fat content - 284 kcal/100g
- Sour cream with 20 % fat content - 210 kcal/100g
- Sour cream of 10% fat content - 115 kcal/100g
- Sour cream - 210 kcal/100g
- Sweet pepper - 27 kcal/100g
- Garlic - 143 kcal/100g
- Ground black pepper - 255 kcal/100g
- Beech nuts - 568 kcal/100g
- Pinya - 635 kcal/100g
- Cedar nuts - 620 kcal/100g
- Mixed minced meat - 351 kcal/100g
- Vegetable oil - 873 kcal/100g
- Tomato paste - 28 kcal/100g
- Salt - 0 kcal/100g
- Water - 0 kcal/100g
- Paprika - 289 kcal/100g