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Lingonberry Orange Cinnamon Drink

You can make this same wholesome fruit drink with cranberries. I usually go with cranberries, because lingonberries give the drink a pretty distinctive flavor that isn't a big hit in my house — so when I do make a lingonberry batch, it's just for me. If you're not a fan of lingonberries, swap them out for cranberries right from the start.

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Lingonberry juice with orange and cinnamon
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 0 % 0 g
Fats 0 % 0 g
Carbohydrates 100 % 8 g
34 kcal
GI: 25 / 0 / 75
    1. Wash, pick over, and dry the lingonberries. Press the berries through a sieve to extract the juice.
    1. Transfer the leftover pulp to a saucepan, cover with cold water, and bring to a boil over low heat. Simmer about 10 minutes, then strain.
    1. Zest half the orange and squeeze out its juice. Cut the other half into half-moon slices.
    1. Pour the strained lingonberry liquid into a saucepan and add the orange juice, zest, brown sugar, and cinnamon sticks. Simmer for 10 minutes.
    1. Pour in the reserved strained lingonberry juice and stir in the honey. Bring to a boil, then take off the heat.
    1. Pour the drink into cups and drop a few fresh orange slices into each.

Caloric content of the products possible in the composition of the dish

  • Honey - 400  kcal/100g
  • Lingonberry - 43  kcal/100g
  • Oranges - 36  kcal/100g
  • Water - 0  kcal/100g
  • Brown sugar - 394  kcal/100g
  • Cinnamon stick - 261  kcal/100g

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