Creamy soup with potatoes and corn

This simple creamy vegetable soup is prepared very quickly. To make the soup more satisfying, boiled or smoked chicken meat can be added during cooking.
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 10 % 1 g
Fats 30 % 3 g
Carbohydrates 60 % 6 g
63 kcal
GI: 57 / 43 / 0

Cooking method

Cooking time: 1 h

1. Wash and peel the vegetables. Cut the potatoes into cubes, chop the celery finely, pass the garlic through the press.

2. In a saucepan with thick walls, heat the oil. Lay out the celery. Fry, stirring, for about 7 minutes.

3. Add the garlic and fry for another 1 minute.

4. Put the potatoes in a saucepan.

5. Pour in water, season with salt and pepper. Bring the soup to a boil, reduce the heat and cook for another 15 minutes until the potatoes are soft.

6. Drain the liquid from the tin of canned corn, add the grains to the soup. Warm up for 5 minutes.

7. Pour in the cream, warm it up for 1 minute. Then remove the pan from the heat.

8. Wash the parsley, chop finely and add to the soup.

Caloric content of the products possible in the composition of the dish

  • Ripe potatoes - 80   kcal/100g
  • Baked potatoes - 70   kcal/100g
  • Mashed potatoes - 380   kcal/100g
  • Boiled potatoes - 82   kcal/100g
  • Potatoes in uniform - 74   kcal/100g
  • Fried potatoes - 192   kcal/100g
  • Buttermilk - 36   kcal/100g
  • Cream of 20% fat content - 300   kcal/100g
  • Cream of 10% fat content - 120   kcal/100g
  • Cream - 300   kcal/100g
  • Garlic - 143   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Parsley greens - 45   kcal/100g
  • Celery - 12   kcal/100g
  • Celery Roots - 32   kcal/100g
  • Butter 82% - 734   kcal/100g
  • Amateur unsalted butter - 709   kcal/100g
  • Unsalted peasant butter - 661   kcal/100g
  • Peasant salted butter - 652   kcal/100g
  • Melted butter - 869   kcal/100g
  • Salt - 0   kcal/100g
  • Water - 0   kcal/100g
  • Canned sweet corn - 79   kcal/100g

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