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Creamy Chanterelle and Pumpkin Soup

Bright, golden-orange, with the scent of autumn — and incredibly inviting. Once you get your hands on chanterelles, you want to eat your fill to last until next year. I used to have a bit of a hang-up about store-bought mushrooms, but this year that barrier came down, and chanterelles have been showing up in all kinds of dishes in my kitchen for three weeks running.

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Mashed soup with chanterelles and pumpkin
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Mashed soup with chanterelles and pumpkin Mashed soup with chanterelles and pumpkin
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 9 % 1 g
Fats 64 % 7 g
Carbohydrates 27 % 3 g
88 kcal
GI: 33 / 0 / 67

Cooking method

  1. Step 1:

    Step 1

    Measure out your ingredients. I'm using chanterelles, but any mushrooms will work.

  2. Step 2:

    Step 2

    Wash and dry the mushrooms. If you like, set a few aside to sauté for garnish, and slice the rest.

  3. Step 3:

    Step 3

    Peel the pumpkin and cut it into cubes.

  4. Step 4:

    Step 4

    Peel and finely chop the garlic.

  5. Step 5:

    Step 5

    In a heavy-bottomed pot, heat the vegetable oil and butter, then add the onion and garlic. Cook until the onion turns translucent. Add the mushrooms and pumpkin and sauté, stirring, for 5–7 minutes.

  6. Step 6:

    Step 6

    Pour in the water. Simmer for about 15 minutes, until the pumpkin is tender.

  7. Step 7:

    Step 7

    Purée the vegetables smooth with an immersion blender.

  8. Step 8:

    Step 8

    Stir in the cream and season with salt and pepper.

  9. Step 9:

    Step 9

    If you like, garnish the soup with the sautéed chanterelles and some fresh herbs.

Caloric content of the products possible in the composition of the dish

  • Buttermilk - 36  kcal/100g
  • Cream of 20% fat content - 300  kcal/100g
  • Cream of 10% fat content - 120  kcal/100g
  • Cream - 300  kcal/100g
  • Pumpkin - 29  kcal/100g
  • Chanterelles - 13  kcal/100g
  • Garlic - 143  kcal/100g
  • Ground black pepper - 255  kcal/100g
  • Butter 82% - 734  kcal/100g
  • Amateur unsalted butter - 709  kcal/100g
  • Unsalted peasant butter - 661  kcal/100g
  • Peasant salted butter - 652  kcal/100g
  • Melted butter - 869  kcal/100g
  • Vegetable oil - 873  kcal/100g
  • Salt - 0  kcal/100g
  • Water - 0  kcal/100g

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