Composition / ingredients
Step-by-step cooking
Step 1:
These are the products necessary for the soup.
Step 2:
Cut potatoes into cubes and cook until tender. Cut the leeks into rings.
Step 3:
Lightly fry the leeks in a frying pan with the addition of vegetable oil.
Step 4:
Add minced pork to the onion and continue frying until cooked.
Step 5:
Grate carrots on a coarse grater and also fry with a spoonful of oil.
Step 6:
Peel and chop the pumpkin.
Step 7:
Boil almost the whole pumpkin (leave a couple of slices) separately until ready and rub together with the carrots in a puree in a blender. I cooked and mashed immediately in a Thermomix-type kitchen machine. Put all the cooked ingredients in a saucepan with potatoes, bring to a boil and let it boil for a couple of minutes.
Step 8:
Fry pumpkin seeds in a frying pan without oil.
Step 9:
Cut the remaining pumpkin into small cubes, about 1cm, and fry quickly with the addition of the last oil.
Step 10:
I use pumpkin cubes and seeds as a side dish to the finished soup and put them together with sour cream in each plate before serving.
Caloric content of the products possible in the composition of the dish
- Ripe potatoes - 80 kcal/100g
- Baked potatoes - 70 kcal/100g
- Mashed potatoes - 380 kcal/100g
- Boiled potatoes - 82 kcal/100g
- Potatoes in uniform - 74 kcal/100g
- Fried potatoes - 192 kcal/100g
- Sour cream with 30% fat content - 340 kcal/100g
- Sour cream with 25 % fat content - 284 kcal/100g
- Sour cream with 20 % fat content - 210 kcal/100g
- Sour cream of 10% fat content - 115 kcal/100g
- Sour cream - 210 kcal/100g
- Pumpkin - 29 kcal/100g
- Carrots - 33 kcal/100g
- Dried carrots - 275 kcal/100g
- Boiled carrots - 25 kcal/100g
- Leek - 33 kcal/100g
- Mixed minced meat - 351 kcal/100g
- Vegetable oil - 873 kcal/100g
- Salt - 0 kcal/100g
- Water - 0 kcal/100g
- Pepper - 26 kcal/100g
- Dried pumpkin and squash seeds kernels - 553 kcal/100g
- Pumpkin seeds - 556 kcal/100g