Sprouted masha soup

Various kinds of soups are very good for the stomach. Doctors recommend introducing liquid dishes to the menu once a day. Soups can be cooked in meat or vegetable broth, they are also cooked simply on water. In any case, this is an easy dish. Soups are digested faster, warm well and help to improve digestion. Soups are absolutely necessary for people leading a healthy lifestyle!

1. So, pour the barley grits into a bowl, fill with water. Carefully wash the croup, drain the dirty water. Repeat the procedure several times until the water is completely clean.

2. We put the clean cereal in a small container, fill it with water. The water should not be cold, it is best if it is at room temperature. We leave the cereal to swell overnight.

3. In the morning, the sprouted mash is washed, put in a saucepan. Fill with water (the amount is indicated in the ingredients).We send the pan to the fire.

4. When the water boils, cover the pan with a lid, turn down the heat. Cook for 15-20 minutes. We remove the foam with a slotted spoon.

5. The swollen barley groats are washed again, spread in the soup. We wait for the re-boiling, continue to cook on low heat for another 10 minutes.

6. And now salt and pepper the soup to taste, remove the pan from the heat. Let the soup brew under a closed lid for 10-15 minutes.

7. While the soup is infused, my parsley, cut finely. We lay out the dish in portions, sprinkle with a small amount of vegetable oil, sprinkle with chopped parsley.

Bon appetit!