Salad with brie cheese

Summer healthy and delicious salad for lovers of greenery. Salad with brie cheese is not only very tasty, but also healthy. Everything in it is perfect, the combination of tastes and aromas is extremely harmonious. Brie cheese perfectly complements the greens, and the sauce makes the finishing touch. This salad can be served at any time of the day, and in the heat it will completely replace the second course.
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Recipe author

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 33 % 3 g
Fats 44 % 4 g
Carbohydrates 22 % 2 g
59 kcal
GI: 100 / 0 / 0

Cooking method

Cooking time: 45 min

So, let's prepare the ingredients:

- brie cheese is cut into small pieces (wedges) together with the crust, in total we need 24 pieces - 6 per serving;

- pre-wash and dry the asparagus, cut off a third from the bottom, cut the rest into pieces several centimeters long;

- green string beans, washed and dried, also cut into pieces;

- we clean the bulbs and leave them whole;

- lettuce leaves are washed, dried with paper towels. It is better to choose small leaves, large ones can be torn into several parts;

- young green pea pods are washed and left whole;

- we clean the edamam, transfer the grains to separate bowls - we will need only them;

- finely chop fresh thyme.

Now we go directly to the cooking process:

- pour water into a large saucepan, pour salt, mix and bring the liquid to a boil;

- when the water boils, put the bulbs in it, boil for a minute, then add chopped asparagus and green string beans, young green pea pods and soybeans to the pan;

-cook everything together for two minutes, after which we throw the greens into a colander, pour boiled cold water so that the greens cool down faster. Let the water drain, then spread the greens on a paper towel to absorb excess moisture;

- in a large container, mix all the ingredients well, then put them on four serving plates;

- prepared lettuce leaves are also divided into four portions, randomly laid out on top of the rest of the ingredients;

- preheat the grill pan, put pieces of brie cheese in it, hold it on each side for half a minute - until the cheese melts, then let it cool;

- we distribute wedges of cheese on plates, sprinkle on top with ground black pepper, always freshly ground. Pepper can not be sprinkled at this stage, as it will be in the sauce, but lovers of sharper and more chic should do it.

Prepare the sauce by mixing all the ingredients. Let the mixture stand for 5 minutes, pour the salad on top and serve it to the table.

Bon appetit!

Caloric content of the products possible in the composition of the dish

  • Honey - 400   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Thyme - 101   kcal/100g
  • Dried thyme - 276   kcal/100g
  • Thyme - 276   kcal/100g
  • Fresh green peas - 280   kcal/100g
  • Canned green peas - 55   kcal/100g
  • Shallots - 72   kcal/100g
  • Dried, uncooked soybeans - 403   kcal/100g
  • Boiled soybeans - 130   kcal/100g
  • Mizo soybeans - 171   kcal/100g
  • Soybeans sprouted raw - 46   kcal/100g
  • Soy flour with full fat content - 421   kcal/100g
  • Skimmed soy flour - 326   kcal/100g
  • Refined soybean oil - 899   kcal/100g
  • Soy - 403   kcal/100g
  • Salt - 0   kcal/100g
  • Water - 0   kcal/100g
  • Olive oil - 913   kcal/100g
  • String beans - 24   kcal/100g
  • Balsamic vinegar - 88   kcal/100g
  • Ram Brie cheese - 336   kcal/100g
  • Green asparagus - 25   kcal/100g
  • Dijon mustard - 143   kcal/100g
  • Lettuce leaves - 12   kcal/100g

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