Vegetable broth on bones

Prepare a delicious and healthy broth! This is the best base for dishes. Vegetable broth on bones will serve as an excellent basis for soups, sauces and other dishes. Broth is very healthy, it contains protein, amino acids, minerals. Even a completely healthy person would not hurt to include pure broth and dishes based on it in their diet.
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 67 % 6 g
Fats 22 % 2 g
Carbohydrates 11 % 1 g
43 kcal
GI: 100 / 0 / 0

Cooking method

Cooking time: 9 h 30 min

1. Bones are washed, dried, spread on a baking sheet. Carrots, garlic, leeks and onions are cleaned, placed on a baking sheet together with the bones. We send it to the oven preheated to 200 degrees, bake for 20 minutes.

2. Now we put the ingredients in a saucepan, pour water, add celery stalks, bay leaf and pepper, pour vinegar. If the ingredients are not completely covered with water, it must be added.

3. We send the pan to the fire, cover it with a lid, slowly bring it to a boil. Cook on low heat for 8 hours, remove the foam and excess fat with a slotted spoon. Make sure that the ingredients are always covered with liquid, if necessary, add water.

The broth turns out strong, rich.

Caloric content of the products possible in the composition of the dish

  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Garlic - 143   kcal/100g
  • Bay leaf - 313   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Leek - 33   kcal/100g
  • Water - 0   kcal/100g
  • Onion - 41   kcal/100g
  • White wine vinegar - 14   kcal/100g
  • Sugar bones - 105   kcal/100g
  • Celery stalk - 12   kcal/100g

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